smitty1119
Joined January 2011
Posts
44
Following
0
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Weight History

Start Weight
207.0 lb
Lost so far: 13.0 lb

Current Weight
220.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
185.0 lb
Still to go: 35.0 lb

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  

smitty1119's Recent Food & Exercise


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