smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(04 Mar 15) 199.0 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 recorded a Weigh In at 199.0 lb.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

mysize10 recorded a Journal Entry.
Pamdoffek recorded a Weigh In at 183.0 lb.
sharingthejourney updated their Food Diary.
Nicholas budnik recorded a Weigh In at 184.0 lb.
junior machado rivera recorded a Weigh In at 141.1 lb.
patriciadeel joined challenge Let's continue losing 2 lbs a week!.
RPBH recorded a Weigh In at 155.6 lb.
dragon1949 recorded a Weigh In at 140.0 lb.