smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(01 Apr 15) 198.0 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

smitty1119's Recent Activity

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Other Member Diet Recent Activity

tsmith3000 recorded a Weigh In at 395.4 lb.
wholefoodnut commented on their Journal Entry.
Khikha2 updated their Food Diary.
dpennel updated their Food Diary.
Robnseg added MJPrich's Flank Steak Souvlakis recipe to their cook book.
Blacrock added elekra's All-Vegetable Soup recipe to their cook book.
Delores Alexander recorded a Weigh In at 253.2 lb.
Bogdan4D recorded a Weigh In at 185.2 lb.