smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(01 Apr 15) 198.0 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members


smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 recorded a Weigh In at 198.0 lb.
smitty1119 recorded a Weigh In at 199.0 lb.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

Maxdax updated their Food Diary.
dfghjjjk updated their Food Diary.
sasha2233 recorded a Weigh In at 125.8 lb.
Glueon recorded a Weigh In at 200.0 lb.
Deehan recorded a Weigh In at 193.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
dla202 recorded a Weigh In at 172.2 lb.
thecigarmann updated their Food Diary.