smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(04 Sep 14) 201.0 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.

smitty1119's Buddies

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Other Member Diet Recent Activity

cballman recorded a Journal Entry and a Weigh In at 144.0 lb.
Sunette Meyer updated their Food Diary.
ElleKil recorded a Weigh In at 149.0 lb.
Sardiah recorded a Weigh In at 105.0 lb.
Ketomancer updated their Food Diary.
trixie10 recorded a Weigh In at 189.0 lb.
Alannahp recorded a Weigh In at 224.2 lb.
beakerwill recorded a Weigh In at 134.4 lb.