smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(08 Aug 14) 202.6 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members


smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

ssrun updated their Food Diary.
mfred recorded a Weigh In at 161.2 lb.
atomyszu recorded a Weigh In at 172.0 lb.
Vi Ram recorded a Journal Entry.
Mel5081 recorded a Weigh In at 210.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Upapa Epops updated their Food Diary.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.