smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(04 Sep 14) 201.0 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.

smitty1119's Buddies

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Other Member Diet Recent Activity

Draglist supported Lori in Lakewood's Journal Entry.
wholefoodnut commented on Ms SJ 's Weigh In.
John10251 supported Socolova's Journal Entry.
curtbeck updated their Food Diary.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.
ajh4557 updated their Food Diary.
CorDeFerrum started a new forum topic - Muscle Weight is a Problem.