smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(13 Apr 16) 220.0 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  

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