Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(01 Apr 15) 198.0 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History

smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

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Other Member Diet Recent Activity

Sugar Waffle supported jojo1956's Weigh In.
BulletProof3 commented on their Journal Entry.
amers80 recorded a Weigh In at 129.4 lb.
Timg2500 recorded a Weigh In at 192.2 lb.
SJWNana replied to ashrabulous's post - Do you eat all your calories?.
Peony1 commented on their Weigh In.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 158.6 lb.
cribbskatherine recorded a Weigh In at 126.0 lb.