smitty1119

Start Weight:(15 Jan 11) 207.0 lb
Current Weight:(28 Jul 14) 204.6 lb
Goal Weight:185.0 lb
following: smitty1119's own diet
performance: losing 1.4 lb a week

FatSecret member since: 20 Jan 11

smitty1119's Weight History


smitty1119's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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smitty1119's journal

10 January 2013

Keto Diet...working great
on diet smitty1119's own diet  losing 2.3 lb a week

smitty1119's Recent Food & Exercise

smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 updated their Exercise Diary.
smitty1119 recorded a Weigh In at 204.6 lb.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

kfortner recorded a Weigh In at 290.0 lb.
Tonya Palmer commented on their Journal Entry.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 217.0 lb.
Gretaherrera recorded a Weigh In at 117.4 lb.
Draglist commented on their Journal Entry.
ChrisSpark commented on Vickie 5966's Journal Entry.
Lavura updated their Exercise Diary.
Keebzie supported Tonya Palmer's Journal Entry.