smitty1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 645 * 31%
fat: 49.43g
|
protein: 39.82g
|
carbs: 7.18g
- -
April 2016
Wed 27th: 606 * 29%
fat: 24.86g
|
protein: 43.68g
|
carbs: 55.18g
- -
Tue 26th: 2215 * 105%
fat: 128.07g
|
protein: 94.38g
|
carbs: 179.81g
2955*  740
Mon 25th: 886 * 42%
fat: 34.86g
|
protein: 64.68g
|
carbs: 71.18g
- -
Sun 24th: 2550 * 121%
fat: 162.00g
|
protein: 90.00g
|
carbs: 186.00g
2529*  21
Sat 23rd: 3680 * 175%
fat: 126.14g
|
protein: 115.25g
|
carbs: 271.36g
2537*  1143
Fri 22nd: 2524 * 120%
fat: 74.50g
|
protein: 157.27g
|
carbs: 172.78g
2745*  221
Thu 21st: 2903 * 138%
fat: 96.74g
|
protein: 159.02g
|
carbs: 304.52g
3400*  497
Wed 20th: 3184 * 152%
fat: 103.94g
|
protein: 180.47g
|
carbs: 233.37g
2885*  299
Tue 19th: 2100 * 100%
fat: 78.55g
|
protein: 194.35g
|
carbs: 152.76g
3269*  1169
Mon 18th: 2294 * 109%
fat: 135.80g
|
protein: 146.27g
|
carbs: 116.95g
2745*  451
Sun 17th: 2570 * 122%
fat: 126.22g
|
protein: 91.16g
|
carbs: 261.16g
2745*  175
Sat 16th: 4299 * 205%
fat: 131.33g
|
protein: 136.66g
|
carbs: 354.50g
3060*  1239
Fri 15th: 3558 * 169%
fat: 161.05g
|
protein: 191.28g
|
carbs: 189.15g
2431*  1127
Thu 14th: 2005 * 95%
fat: 98.35g
|
protein: 176.70g
|
carbs: 171.84g
3164*  1159
Wed 13th: 2186 * 109%
fat: 101.21g
|
protein: 194.73g
|
carbs: 126.98g
2955*  769
Tue 12th: 2191 * 110%
fat: 106.07g
|
protein: 179.68g
|
carbs: 133.82g
2995*  804
Mon 11th: 2258 * 113%
fat: 94.72g
|
protein: 182.81g
|
carbs: 168.54g
2995*  737
October 2014
Mon 6th: 331 * 17%
fat: 6.69g
|
protein: 7.39g
|
carbs: 62.41g
- -
September 2014
Wed 10th: 180 * 9%
fat: 6.00g
|
protein: 9.00g
|
carbs: 25.00g
- -

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