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smitty1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 1138 * 57%
fat: 70.38g
|
protein: 44.99g
|
carbs: 91.96g
- -
June 2013
Fri 7th: 5 * 0%
fat: 0.01g
|
protein: 0.11g
|
carbs: 1.16g
- -
March 2013
Fri 22nd: 249 * 12%
fat: 21.46g
|
protein: 12.70g
|
carbs: 0.78g
2232  1983
Thu 21st: 1939 * 97%
fat: 144.54g
|
protein: 123.77g
|
carbs: 30.26g
2408*  469
Wed 20th: 2081 * 104%
fat: 169.54g
|
protein: 109.98g
|
carbs: 28.42g
2392*  311
Tue 19th: 1781 * 89%
fat: 121.03g
|
protein: 161.50g
|
carbs: 2.18g
2392*  611
Mon 18th: 1447 * 72%
fat: 86.82g
|
protein: 129.10g
|
carbs: 13.60g
2352*  905
Sun 17th: 1964 * 98%
fat: 155.21g
|
protein: 120.01g
|
carbs: 14.74g
2232  268
Sat 16th: 2750 * 138%
fat: 94.84g
|
protein: 133.52g
|
carbs: 284.13g
2232  518
Fri 15th: 2708 * 135%
fat: 107.50g
|
protein: 155.47g
|
carbs: 71.27g
2232  476
Thu 14th: 1832 * 92%
fat: 128.39g
|
protein: 155.59g
|
carbs: 5.29g
2404*  572
Wed 13th: 1488 * 74%
fat: 100.72g
|
protein: 132.81g
|
carbs: 3.19g
2396*  908
Tue 12th: 1716 * 86%
fat: 108.34g
|
protein: 157.62g
|
carbs: 18.39g
2686*  970
Mon 11th: 2520 * 126%
fat: 153.44g
|
protein: 143.33g
|
carbs: 140.21g
2533*  13
Sun 10th: 1567 * 78%
fat: 128.14g
|
protein: 92.04g
|
carbs: 5.07g
2243  676
Sat 9th: 2588 * 129%
fat: 137.24g
|
protein: 117.64g
|
carbs: 244.16g
2243  345
Fri 8th: 3062 * 153%
fat: 170.40g
|
protein: 85.92g
|
carbs: 225.20g
2243  819
Thu 7th: 2007 * 100%
fat: 143.42g
|
protein: 161.09g
|
carbs: 15.27g
2243  236
Wed 6th: 2180 * 109%
fat: 177.10g
|
protein: 118.70g
|
carbs: 15.09g
2485*  305
Tue 5th: 2002 * 100%
fat: 151.30g
|
protein: 128.94g
|
carbs: 21.17g
2254  252

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