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smitty1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1802 * 90%
fat: 70.15g
|
protein: 147.32g
|
carbs: 154.97g
2261*  459
Wed 30th: 1580 * 79%
fat: 52.49g
|
protein: 140.98g
|
carbs: 132.27g
2261*  681
Tue 29th: 1653 * 83%
fat: 77.71g
|
protein: 137.93g
|
carbs: 105.62g
2261*  608
Mon 28th: 2390 * 120%
fat: 116.19g
|
protein: 145.72g
|
carbs: 188.27g
2261  129
Sun 27th: 1796 * 90%
fat: 87.29g
|
protein: 96.17g
|
carbs: 155.04g
2276  480
Sat 26th: 2812 * 141%
fat: 85.06g
|
protein: 115.85g
|
carbs: 176.46g
3419*  607
Fri 25th: 2699 * 135%
fat: 116.23g
|
protein: 104.28g
|
carbs: 128.08g
2538*  161
Thu 24th: 1637 * 82%
fat: 31.28g
|
protein: 114.42g
|
carbs: 201.40g
2276  639
Wed 23rd: 1639 * 82%
fat: 63.48g
|
protein: 151.09g
|
carbs: 122.77g
2276  637
Tue 22nd: 1849 * 92%
fat: 91.26g
|
protein: 160.70g
|
carbs: 98.48g
2374  525
Mon 21st: 1560 * 78%
fat: 58.42g
|
protein: 111.45g
|
carbs: 155.32g
2489  929
Sun 20th: 1916 * 96%
fat: 87.62g
|
protein: 137.54g
|
carbs: 140.97g
2695*  779
Sat 19th: 2477 * 124%
fat: 131.27g
|
protein: 247.64g
|
carbs: 77.38g
3091*  614
Fri 18th: 1988 * 99%
fat: 48.23g
|
protein: 223.36g
|
carbs: 164.60g
2348*  360
Thu 17th: 1766 * 88%
fat: 53.18g
|
protein: 152.16g
|
carbs: 167.84g
2695*  929
Wed 16th: 1775 * 89%
fat: 52.39g
|
protein: 153.04g
|
carbs: 162.86g
2709*  934
Tue 15th: 1806 * 90%
fat: 76.79g
|
protein: 143.02g
|
carbs: 140.81g
2827*  1021
Mon 14th: 1711 * 86%
fat: 51.82g
|
protein: 160.73g
|
carbs: 145.50g
2571*  860
Sun 13th: 1334 * 67%
fat: 33.03g
|
protein: 108.85g
|
carbs: 117.36g
2276*  942
November 2013
Tue 19th: 1138 * 57%
fat: 70.38g
|
protein: 44.99g
|
carbs: 91.96g
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