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smitty1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 851 * 43%
fat: 6.43g
|
protein: 77.45g
|
carbs: 117.40g
2276  1425
Wed 23rd: 1639 * 82%
fat: 63.48g
|
protein: 151.09g
|
carbs: 122.77g
2276  637
Tue 22nd: 1849 * 92%
fat: 91.26g
|
protein: 160.70g
|
carbs: 98.48g
2374  525
Mon 21st: 1560 * 78%
fat: 58.42g
|
protein: 111.45g
|
carbs: 155.32g
2489  929
Sun 20th: 1916 * 96%
fat: 87.62g
|
protein: 137.54g
|
carbs: 140.97g
2695*  779
Sat 19th: 2477 * 124%
fat: 131.27g
|
protein: 247.64g
|
carbs: 77.38g
3091*  614
Fri 18th: 1988 * 99%
fat: 48.23g
|
protein: 223.36g
|
carbs: 164.60g
2348*  360
Thu 17th: 1766 * 88%
fat: 53.18g
|
protein: 152.16g
|
carbs: 167.84g
2695*  929
Wed 16th: 1775 * 89%
fat: 52.39g
|
protein: 153.04g
|
carbs: 162.86g
2709*  934
Tue 15th: 1806 * 90%
fat: 76.79g
|
protein: 143.02g
|
carbs: 140.81g
2827*  1021
Mon 14th: 1711 * 86%
fat: 51.82g
|
protein: 160.73g
|
carbs: 145.50g
2571*  860
Sun 13th: 1334 * 67%
fat: 33.03g
|
protein: 108.85g
|
carbs: 117.36g
2276*  942
November 2013
Tue 19th: 1138 * 57%
fat: 70.38g
|
protein: 44.99g
|
carbs: 91.96g
- -
June 2013
Fri 7th: 5 * 0%
fat: 0.01g
|
protein: 0.11g
|
carbs: 1.16g
- -
March 2013
Fri 22nd: 249 * 12%
fat: 21.46g
|
protein: 12.70g
|
carbs: 0.78g
2232  1983
Thu 21st: 1939 * 97%
fat: 144.54g
|
protein: 123.77g
|
carbs: 30.26g
2408*  469
Wed 20th: 2081 * 104%
fat: 169.54g
|
protein: 109.98g
|
carbs: 28.42g
2392*  311
Tue 19th: 1781 * 89%
fat: 121.03g
|
protein: 161.50g
|
carbs: 2.18g
2392*  611
Mon 18th: 1447 * 72%
fat: 86.82g
|
protein: 129.10g
|
carbs: 13.60g
2352*  905
Sun 17th: 1964 * 98%
fat: 155.21g
|
protein: 120.01g
|
carbs: 14.74g
2232  268

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