smitty1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 331 * 17%
fat: 6.69g
|
protein: 7.39g
|
carbs: 62.41g
- -
September 2014
Wed 10th: 180 * 9%
fat: 6.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
Tue 9th: 2415 * 121%
fat: 107.57g
|
protein: 172.98g
|
carbs: 185.62g
2221  194
Mon 8th: 1700 * 85%
fat: 55.83g
|
protein: 169.34g
|
carbs: 116.77g
2221  521
Sun 7th: 2379 * 119%
fat: 114.21g
|
protein: 89.14g
|
carbs: 246.18g
2508*  129
Sat 6th: 3140 * 157%
fat: 102.99g
|
protein: 112.75g
|
carbs: 281.18g
2508*  632
Fri 5th: 3085 * 154%
fat: 138.02g
|
protein: 129.33g
|
carbs: 277.52g
2269*  816
Thu 4th: 1391 * 70%
fat: 56.59g
|
protein: 91.17g
|
carbs: 130.61g
2365*  974
Wed 3rd: 1738 * 87%
fat: 68.86g
|
protein: 94.06g
|
carbs: 182.89g
2239  501
Tue 2nd: 1780 * 89%
fat: 106.51g
|
protein: 117.45g
|
carbs: 92.51g
2649*  869
Mon 1st: 1852 * 93%
fat: 97.08g
|
protein: 89.67g
|
carbs: 157.13g
2239  387
August 2014
Sun 31st: 2352 * 118%
fat: 122.32g
|
protein: 156.84g
|
carbs: 150.75g
2239  113
Sat 30th: 2109 * 105%
fat: 41.10g
|
protein: 69.61g
|
carbs: 175.17g
2239  130
Fri 29th: 2614 * 131%
fat: 110.81g
|
protein: 98.51g
|
carbs: 212.93g
2239  375
Thu 28th: 2098 * 105%
fat: 74.30g
|
protein: 112.73g
|
carbs: 132.83g
2239  141
Wed 27th: 1906 * 95%
fat: 101.62g
|
protein: 141.94g
|
carbs: 97.53g
2239  333
Tue 26th: 1913 * 96%
fat: 108.48g
|
protein: 148.22g
|
carbs: 77.15g
2239  326
Mon 25th: 1849 * 92%
fat: 78.06g
|
protein: 116.40g
|
carbs: 108.72g
2239  390
Sun 24th: 1700 * 85%
fat: 73.49g
|
protein: 107.75g
|
carbs: 107.19g
2239  539
Sat 23rd: 3032 * 152%
fat: 90.86g
|
protein: 94.42g
|
carbs: 193.39g
2631*  401

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