smitty1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 823 * 41%
fat: 27.99g
|
protein: 55.16g
|
carbs: 86.65g
- -
Tue 19th: 1440 * 72%
fat: 53.03g
|
protein: 114.09g
|
carbs: 115.57g
2383*  943
Mon 18th: 1757 * 88%
fat: 50.43g
|
protein: 122.10g
|
carbs: 196.09g
- -
Sun 17th: 1824 * 91%
fat: 99.91g
|
protein: 146.78g
|
carbs: 78.86g
2239  415
Sat 16th: 3621 * 181%
fat: 195.22g
|
protein: 215.64g
|
carbs: 138.79g
2528  1093
Fri 15th: 3340 * 167%
fat: 123.19g
|
protein: 195.08g
|
carbs: 219.08g
2576*  764
Thu 14th: 1568 * 78%
fat: 46.20g
|
protein: 133.33g
|
carbs: 157.75g
2239  671
Wed 13th: 2902 * 145%
fat: 87.52g
|
protein: 106.12g
|
carbs: 237.63g
2576*  326
Tue 12th: 2434 * 122%
fat: 42.27g
|
protein: 157.10g
|
carbs: 235.00g
2239  195
Mon 11th: 1628 * 81%
fat: 71.86g
|
protein: 120.55g
|
carbs: 124.85g
2239  611
Sun 10th: 1269 * 63%
fat: 55.00g
|
protein: 79.00g
|
carbs: 123.00g
2239  970
Sat 9th: 4680 * 234%
fat: 180.18g
|
protein: 170.99g
|
carbs: 375.71g
3397*  1283
Fri 8th: 2253 * 113%
fat: 82.94g
|
protein: 149.65g
|
carbs: 160.49g
2239  14
Thu 7th: 1595 * 80%
fat: 51.15g
|
protein: 88.92g
|
carbs: 204.75g
2250  655
Wed 6th: 1775 * 89%
fat: 87.74g
|
protein: 130.28g
|
carbs: 119.72g
2250  475
Tue 5th: 1662 * 83%
fat: 54.05g
|
protein: 140.44g
|
carbs: 162.12g
2250  588
Mon 4th: 1728 * 86%
fat: 59.08g
|
protein: 93.64g
|
carbs: 204.32g
2605*  877
Sun 3rd: 2521 * 126%
fat: 183.29g
|
protein: 89.31g
|
carbs: 126.30g
2638*  117
Sat 2nd: 3077 * 154%
fat: 90.70g
|
protein: 177.07g
|
carbs: 308.93g
2541*  536
Fri 1st: 2502 * 125%
fat: 86.25g
|
protein: 149.80g
|
carbs: 211.60g
2395*  107

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