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04 September 2014

Weigh-in: 201.0 lb lost so far: 6.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet smitty1119's own diet   losing 0.4 lb a week

08 August 2014

Weigh-in: 202.6 lb lost so far: 4.4 lb still to go: 17.6 lb Diet followed reasonably well
   add comment on diet smitty1119's own diet   losing 1.0 lb a week

01 August 2014

Weigh-in: 203.6 lb lost so far: 3.4 lb still to go: 18.6 lb Diet followed reasonably well
   add comment on diet smitty1119's own diet   losing 1.5 lb a week

28 July 2014

Weigh-in: 204.6 lb lost so far: 2.4 lb still to go: 19.6 lb Diet followed reasonably well

21 July 2014

Weigh-in: 206.0 lb lost so far: 1.0 lb still to go: 21.0 lb Diet followed 100%
   add comment on diet smitty1119's own diet   losing 2.3 lb a week

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