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slufsey
slufsey
Joined July 2011
Posts
14
Following
1
Followers
1
Weight History
Start Weight
177.6 lb
Lost so far:
12.8 lb
Current Weight
164.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
24.8 lb
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slufsey's Weight History
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slufsey's Latest Member Challenges
32
GET MOVING
status:
Completed
ended:
25 Aug 11
view progress
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Following
Elpa
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slufsey's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
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slufsey's Latest Posts
Hello from Texas
Hello all. My name is Socorro, but my friends call me Coco. I live in Seabrook Tx. Currently, my daughter and granddaughter live with me until she finishes school (only 4 months to go). Over time the weight has crept on. Well it's time once and for all to get this weight off and keep it off. I hope with the support that I receive here, it will help me achieve my goal. Good luck to all!!
posted
13 Jul 2011, 18:23
How Often Do you weigh yourself?
I weigh myself weekly, usually on Sunday's. Though I do wonder how much my cast weighs....
posted
13 Jul 2011, 17:51
slufsey has submitted 2 posts
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slufsey's Recent Food & Exercise
2 servings V8 Splash
1 serving mountain dew
1/2 serving cabana bowl
Sitting
Walking (slow) - 2/mph
Housework
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slufsey's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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