slsmitty
Joined May 2011
Posts
146
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 5.0 lb

Current Weight
150.0 lb
Performance: losing 2.2 lb a week

Goal Weight
135.0 lb
Still to go: 15.0 lb

slsmitty's Weight History



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slsmitty's journal

30 March 2017

Well, it's been a week since I last weighed in and I haven't lost anything. I've kept up with the Atkins induction, on day 11, as well as kept up on e ...
on diet slsmitty's own diet  

03 March 2017

So I followed my meal plan for the week, exercised twice (considering I haven't exercised since last year its a lot) and I've managed to go up 1.5 pounds. ...
on diet slsmitty's own diet  

slsmitty's Recent Food & Exercise


slsmitty's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

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Other Member Diet Recent Activity

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