Start Weight:(23 Mar 16) 145.0 lb
Current Weight:(21 Jul 16) 141.0 lb
Goal Weight:130.0 lb
following: slsmitty's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 May 11

slsmitty's Weight History

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slsmitty's journal

19 April 2016

Sigh, so I must begin again. I'm trying to prepare for a 5k so I've been working on jogging consistently. I'm thinking that because I'm doing that, I've ...
on diet slsmitty's own diet  

25 March 2016

ok, weekend and spring break are here. I'm going to do my best to stick to the 21 day plan for eating but I can't say that I'll do it well as we have ...
on diet slsmitty's own diet  

slsmitty's Recent Food & Exercise

slsmitty's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

slsmitty's Recent Activity

slsmitty's Own Activity

slsmitty recorded a Weigh In at 141.0 lb.

slsmitty's Buddies

No recent activity.

Other Member Diet Recent Activity

miltoskalarakis supported ioanna89's Journal Entry.
ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.
Boghog1 supported XshapeshiftX's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 212.5 lb.
vkp52 updated their Exercise Diary.