slsmitty

Start Weight:(23 Mar 16) 145.0 lb
Current Weight:(03 Mar 17) 148.5 lb
Goal Weight:130.0 lb
following: slsmitty's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 16 May 11

slsmitty's Weight History



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slsmitty's journal

03 March 2017

So I followed my meal plan for the week, exercised twice (considering I haven't exercised since last year its a lot) and I've managed to go up 1.5 pounds. ...
on diet slsmitty's own diet  

28 February 2017

Starting a 'clean' eating approach similar to 21 Day fitness diet. My sister is a coach and has given me the amounts of food I am to eat daily. This i ...
on diet slsmitty's own diet  

slsmitty's Recent Food & Exercise

slsmitty's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

slsmitty's Recent Activity

slsmitty's Own Activity

slsmitty recorded a Journal Entry and a Weight Entry at 148.5 lb.
slsmitty supported LaShrebeka_BeastMode's Journal Entry.
slsmitty recorded a Journal Entry and a Weight Entry at 147.0 lb.
slsmitty recorded a Weight Entry at 146.0 lb.

slsmitty's Buddies

No recent activity.

Other Member Diet Recent Activity

greentees supported mashelja's Journal Entry.
MariannairaM recorded a Weight Entry at 148.1 lb.
alezaragoza supported DeiseMarcela's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.
FelicityFox recorded a Weight Entry at 149.9 lb.
Sarat52 recorded a Weight Entry at 175.0 lb.
ANDrute recorded a Weight Entry at 99.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.