slsmitty

Start Weight:(08 Jan 15) 150.0 lb
Current Weight:(22 Jan 15) 148.0 lb
Goal Weight:130.0 lb
following: 5:2 Fast Diet
performance: gaining 2.8 lb a week

FatSecret member since: 16 May 11

slsmitty's Weight History



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5:2 Fast Diet


slsmitty's journal

22 January 2015

Boy has this been a yoyo. I don't know if I want to continue to do this. The only thing motivating me is that my husband keeps exercising and I'm afraid ...
on diet 5:2 Fast Diet  gaining 2.8 lb a week

13 January 2015

Well I didn't do too bad on calorie restriction day. Though I went closer to 600 calories so that's probably why it wasn't hard. Only one pound different ...
on diet 5:2 Fast Diet  

slsmitty's Recent Food & Exercise

slsmitty's Groups

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

slsmitty's Recent Activity

slsmitty's Own Activity

slsmitty recorded a Journal Entry and a Weigh In at 148.0 lb.
slsmitty recorded a Weigh In at 146.0 lb.
slsmitty recorded a Weigh In at 149.0 lb.
slsmitty recorded a Journal Entry and a Weigh In at 150.0 lb.

slsmitty's Buddies

No recent activity.

Other Member Diet Recent Activity

FutureFitness updated their Food Diary.
gingerkitten supported Me6y's Weigh In.
skinnyminniemonique recorded a Weigh In at 137.0 lb.
Jnjlopez recorded a Weigh In at 218.5 lb.
Heather near Atlanta recorded a Weigh In at 177.4 lb.
cinnamon jf recorded a Weigh In at 235.0 lb.
TT921 updated their Food Diary.
Naqualin recorded a Weigh In at 200.6 lb.