Start Weight:(13 Jan 16) 143.0 lb
Current Weight:(13 Jan 16) 143.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 5.4 lb a week

FatSecret member since: 16 May 11

slsmitty's Weight History

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slsmitty's journal

13 January 2016

Went back to Atkins Induction to try to jumpstart weightloss. So far its been good, first week was wonderful with almost a pound a day until I hit the ...
on diet Atkins  

13 January 2016

But the diet changed to Atkins induction two weeks ago.
on diet NutriSystem  losing 5.4 lb a week

slsmitty's Recent Food & Exercise

slsmitty's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

slsmitty's Recent Activity

slsmitty's Own Activity

slsmitty recorded a Journal Entry and a Weigh In at 143.0 lb.
slsmitty recorded a Journal Entry and a Weigh In at 143.0 lb.
slsmitty recorded a Weigh In at 150.0 lb.

slsmitty's Buddies

No recent activity.

Atkins Recent Activity

LSW19 commented on their Journal Entry.
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LO-Carb Karen supported rhontique's Journal Entry.
cutetony updated their Exercise Diary.
Addie Aline updated their Food Diary.
misskathie updated their Food Diary.