slsmitty

Start Weight:(23 Mar 16) 145.0 lb
Current Weight:(12 Dec 16) 140.5 lb
Goal Weight:130.0 lb
following: slsmitty's own diet
performance: Steady

FatSecret member since: 16 May 11

slsmitty's Weight History



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slsmitty's journal

09 November 2016

So, yeah, my journal entry of Nov 1 was not easy for me to follow. I managed for a few days but then my best intentions fell apart. I did drop about 4 ...
on diet slsmitty's own diet  

01 November 2016

21 days, that's what I'm aiming for this time around. I want to knock off a few pounds before Thanksgiving. I'm going to aim for 20 net carbs a day and ...
on diet slsmitty's own diet  

slsmitty's Recent Food & Exercise

slsmitty's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

slsmitty's Recent Activity

slsmitty's Own Activity

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slsmitty's Buddies

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Other Member Diet Recent Activity

Limi2010 recorded a Weight Entry at 206.8 lb.
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SRM2001 supported LaurenMos's Weight Entry.
Steven Lloyd commented on FloridaAngel's Journal Entry.
jrichardson618 recorded a Weight Entry at 162.6 lb.
Hany Shendy recorded a Weight Entry at 251.3 lb.
jr buenaventura updated their Food Diary.
hamzamerzguioui updated their Food Diary.