Start Weight:(14 Apr 15) 152.0 lb
Current Weight:(27 Jul 15) 152.5 lb
Goal Weight:130.0 lb
following: Insanity Diet by Beachbody
performance: gaining 0.6 lb a week

FatSecret member since: 16 May 11

slsmitty's Weight History

Other Related Links


Insanity Diet by Beachbody

slsmitty's journal

26 June 2015

Ok, did the 3 day military diet. It wasn't bad as I normally try to eat between 1200 - 1500 calories a day. The only day I really struggled with day 3 ...
on diet Insanity Diet by Beachbody  losing 0.7 lb a week

02 February 2015

This is just depressing. I eat what I want and feel happy but then feel depressed because the scale moves up. Either way I'm depressed .
on diet 5:2 Fast Diet  gaining 2.5 lb a week

slsmitty's Recent Food & Exercise

slsmitty's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

slsmitty's Recent Activity

slsmitty's Own Activity

slsmitty recorded a Weigh In at 152.5 lb.
slsmitty recorded a Weigh In at 151.5 lb.

slsmitty's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonny1523 updated their Exercise Diary.
ejpike recorded a Weigh In at 120.4 lb.
mintybonbon supported leanne80's Weigh In.
Bertamusprime recorded a Weigh In at 182.0 lb.
mkraatz recorded a Weigh In at 206.2 lb.
zarbato recorded a Weigh In at 197.3 lb.
kimberlyann11 recorded a Weigh In at 197.4 lb.
musarman recorded a Weigh In at 176.4 lb.