slownsteady - Member

slownsteady

Joined April 2009

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Weight History

Start Weight

194.0 lb

Lost so far: 6.8 lb

Current Weight

187.2 lb
Performance: losing 2.8 lb a week

Goal Weight

155.0 lb

Still to go: 32.2 lb

I started my diet on January 10th not April 13, 2009 as shown.

slownsteady's Weight History

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 serving turkey dinner
	2 servings Premium Deli Extra Lean Ham
	1 serving Smart Pop Butter Popcorn
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Driving

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.