Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 180.0 lb
Phase 1:
01 Nov 10	175.8 lb	Reasonably Well
23 Aug 10	178.0 lb	Reasonably Well
16 Aug 10	180.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 153.0 lb
09 Aug 10	185.4 lb	Poorly
12 Jul 10	186.6 lb	Poorly
09 Dec 09	161.8 lb	Not Applicable
12 Oct 09	157.2 lb	Poorly
03 Oct 09	155.8 lb	Poorly
26 Sep 09	155.8 lb	Reasonably Well
12 Sep 09	153.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.6 lb
Phase 1:
07 Sep 09	153.2 lb	Reasonably Well
31 Aug 09	154.6 lb	100%
24 Aug 09	160.6 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 186.0 lb
04 Aug 09	158.4 lb	Poorly
21 Jul 09	163.2 lb	Poorly
07 Jul 09	162.0 lb	Poorly
30 Jun 09	163.8 lb	Reasonably Well
23 Jun 09	164.8 lb	Reasonably Well
16 Jun 09	165.4 lb	Reasonably Well
09 Jun 09	166.6 lb	Reasonably Well
02 Jun 09	169.0 lb	Reasonably Well
26 May 09	170.0 lb	Reasonably Well
23 May 09	170.4 lb	Reasonably Well
12 May 09	171.6 lb	Reasonably Well
05 May 09	173.4 lb	Reasonably Well
28 Apr 09	176.0 lb	100%
21 Apr 09	179.0 lb	100%
14 Apr 09	186.0 lb	Not Applicable