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05 April 2013

Weigh-in: 167.0 lb lost so far: 30.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.0 lb a week

18 January 2013

Weigh-in: 166.6 lb lost so far: 30.4 lb still to go: 27.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.4 lb a week

06 December 2012

Weigh-in: 164.0 lb lost so far: 33.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.9 lb a week

06 November 2012

Weigh-in: 168.0 lb lost so far: 29.0 lb still to go: 29.0 lb Diet followed poorly
   add comment on diet The South Beach Diet   gaining 0.6 lb a week

16 January 2012

Weigh-in: 144.0 lb lost so far: 53.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

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Heather1 recorded a Weigh In at 189.0 lb.
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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.