skoty38

Start Weight:(10 Jan 11) 228.0 lb
Current Weight:(25 Apr 11) 212.6 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 05 May 10

skoty38's Weight History


skoty38's Buddies

lijah1995
last weighin: steady Steady
   
skoty38 has 1 buddy


skoty38's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members

Atkins


skoty38's journal

24 January 2011

35.4% body fat
on diet Atkins  losing 3.8 lb a week

17 January 2011

Fat 33.9%
on diet Atkins  gaining 2.4 lb a week

skoty38's Recent Food & Exercise

skoty38's Recent Activity

skoty38's Own Activity

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skoty38's Buddies

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Atkins Recent Activity

kimberlybishop-collins supported Girlkay's Journal Entry.
cutetony updated their Exercise Diary.
marcdwyer recorded a Journal Entry and a Weigh In at 190.1 lb.
PatClark1 recorded a Weigh In at 152.0 lb.
2227Gwen joined group Doing Atkins the RIGHT way.
redgirl1974 commented on their Journal Entry.
toni1234 recorded a Journal Entry and a Weigh In at 210.0 lb.
jobumex recorded a Weigh In at 252.8 lb.