Start Weight:(10 Jan 11) 228.0 lb
Current Weight:(25 Apr 11) 212.6 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 05 May 10

skoty38's Weight History

skoty38's Buddies

last weighin: steady Steady
skoty38 has 1 buddy

skoty38's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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skoty38's journal

24 January 2011

35.4% body fat
on diet Atkins  losing 3.8 lb a week

17 January 2011

Fat 33.9%
on diet Atkins  gaining 2.4 lb a week

skoty38's Recent Food & Exercise

skoty38's Recent Activity

skoty38's Own Activity

No recent activity.

skoty38's Buddies

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Atkins Recent Activity

molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.
malvarez27 recorded a Weigh In at 199.4 lb.