skoty38

Start Weight:(10 Jan 11) 228.0 lb
Current Weight:(25 Apr 11) 212.6 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 05 May 10

skoty38's Weight History


skoty38's Buddies

lijah1995
last weighin: steady Steady
   
skoty38 has 1 buddy


skoty38's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members

Atkins


skoty38's journal

24 January 2011

35.4% body fat
on diet Atkins  losing 3.8 lb a week

17 January 2011

Fat 33.9%
on diet Atkins  gaining 2.4 lb a week

skoty38's Recent Food & Exercise

skoty38's Recent Activity

skoty38's Own Activity

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skoty38's Buddies

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Atkins Recent Activity

dreamcatcher10 recorded a Journal Entry.
Kishkish recorded a Weigh In at 157.0 lb.
dkreed07 updated their Exercise Diary.
mamabridgey supported mrstiffanykuhlmann's Journal Entry.
Maxie104 updated their Food Diary.
Suzi161 commented on tmaggie84's Journal Entry.
ChicaLean commented on DarleneW101's Journal Entry.
greeneyeddoe replied to dianemillervuoso's post - Bowel Movements.