Joined May 2010
Weight History

Start Weight
228.0 lb
Lost so far: 15.4 lb

Current Weight
212.6 lb
Performance: losing 1.6 lb a week

Goal Weight
195.0 lb
Still to go: 17.6 lb

skoty38's Weight History


last weighin: steady Steady

skoty38's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links



skoty38's journal

24 January 2011

35.4% body fat
on diet Atkins  

17 January 2011

Fat 33.9%
on diet Atkins  

skoty38's Recent Food & Exercise

skoty38's Recent Activity

skoty38's Own Activity

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Atkins Recent Activity

tlschwenn supported PenMike's Journal Entry.
old hag updated their Exercise Diary.
Cynthia Norris recorded a Journal Entry.
ronfox13 recorded a Journal Entry and a Weight Entry at 214.0 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
BigC1972 updated their Food Diary.
fd722 recorded a Weight Entry at 217.0 lb.
catheriney replied to Low-carber's post - lLow carb counting but this site doesn't account for fibre.