skoty38 - Member

skoty38

Joined May 2010

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Weight History

Start Weight

228.0 lb

Lost so far: 15.4 lb

Current Weight

212.6 lb
Performance: losing 1.6 lb a week

Goal Weight

195.0 lb

Still to go: 17.6 lb

skoty38's Weight History

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

cals: 373kcal | fat: 32.93g | carbs: 7.55g | prot: 13.01g

If you're missing potato soup, try this out.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	3/4 serving Creamy Peanut Butter
	2 servings 100% Whole Grain Sugar Free Bread
	2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	Walking (slow) - 2/mph
	Driving
	Desk Work