skoty38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 22nd: 1141 * 63%
fat: 46.08g
|
protein: 79.31g
|
carbs: 113.45g
- -
April 2011
Tue 26th: 1462 * 81%
fat: 57.22g
|
protein: 188.53g
|
carbs: 30.00g
- -
January 2011
Mon 24th: 1634 * 91%
fat: 90.82g
|
protein: 162.42g
|
carbs: 41.93g
2883*  1249
Sun 23rd: 1628 * 90%
fat: 118.51g
|
protein: 113.75g
|
carbs: 13.46g
2762*  1134
Sat 22nd: 1581 * 88%
fat: 97.30g
|
protein: 139.05g
|
carbs: 23.82g
3029  1448
Fri 21st: 1325 * 74%
fat: 93.95g
|
protein: 99.65g
|
carbs: 6.45g
2948*  1623
Thu 20th: 1382 * 77%
fat: 112.26g
|
protein: 71.07g
|
carbs: 22.75g
2981*  1599
Wed 19th: 1331 * 74%
fat: 92.24g
|
protein: 91.54g
|
carbs: 37.81g
2860*  1529
Tue 18th: 1175 * 65%
fat: 78.41g
|
protein: 97.70g
|
carbs: 13.10g
3446*  2271
Mon 17th: 1600 * 89%
fat: 107.03g
|
protein: 124.34g
|
carbs: 33.19g
3065*  1465
Sun 16th: 1737 * 96%
fat: 126.14g
|
protein: 108.41g
|
carbs: 35.84g
2650*  913
Sat 15th: 2244 * 125%
fat: 181.54g
|
protein: 135.18g
|
carbs: 14.43g
2577*  333
Fri 14th: 1601 * 89%
fat: 121.71g
|
protein: 111.11g
|
carbs: 8.30g
2977*  1376
Thu 13th: 1658 * 92%
fat: 115.44g
|
protein: 140.85g
|
carbs: 8.87g
2802*  1144
Wed 12th: 2021 * 112%
fat: 137.87g
|
protein: 163.46g
|
carbs: 26.69g
2791*  770
Tue 11th: 2216 * 123%
fat: 157.26g
|
protein: 178.42g
|
carbs: 11.26g
2519*  303
Mon 10th: 1516 * 84%
fat: 93.20g
|
protein: 138.26g
|
carbs: 24.60g
3041*  1525
Sat 8th: 1121 * 62%
fat: 35.93g
|
protein: 89.37g
|
carbs: 133.55g
2589*  1468
Fri 7th: 814 * 45%
fat: 19.03g
|
protein: 63.03g
|
carbs: 103.47g
3047*  2233
Thu 6th: 690 * 38%
fat: 14.25g
|
protein: 71.44g
|
carbs: 69.39g
3047*  2357

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