Start Weight:(04 Jan 12) 272.0 lb
Current Weight:(14 Oct 14) 278.0 lb
Goal Weight:270.0 lb
following: skoota14's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 May 11

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ended: 24 Oct 11
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You could also use ground turkey or chicken in place of beef.
posted 21 Sep 2011, 16:04
I have a few actually. You can incorporate some sauteed squash or zucchini into the meat sauce layer. Use 1% cottage cheese instead of ricotta. You could even slice some zucchini the thickness of the noodles and use in place of one layer of noodles. Heck, you could puree just about any vegetable and add it to the meat sauce.

The aspect that's hard to get around is that oo-eee goo-eee cheese topping. I suggest using a small amount of good parmigiano regiano or Pecorino. I find Pecorino melts nicer and has more flavour.

let me know how that goes.
posted 21 Sep 2011, 16:04
skoota14 has submitted 2 posts

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21 September 2011

Just a check in. I didn't follow my diet rules on the weekend plus I only really started trying last Wednesday. Things are getting more serious now.
on diet skoota14's own diet  gaining 0.2 lb a week

20 September 2011

Another weekend gone, another weekend of a net calorie loss of ZERO!! I actually controlled myself better at our house party than I thought I would have. ...
on diet skoota14's own diet  

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