previous topic · next topic

Joined: Aug 11
Posts: 279

Posted: 21 Sep 2011, 15:53
Does anyone know any tricks to keep lasagna healthy? I am getting a request for it and I want to keep it as healthy as possible so I can eat more than a 2" square to keep me from going over my RDI.
M. Trublu


Joined: May 11
Posts: 7

Posted: 21 Sep 2011, 16:04
I have a few actually. You can incorporate some sauteed squash or zucchini into the meat sauce layer. Use 1% cottage cheese instead of ricotta. You could even slice some zucchini the thickness of the noodles and use in place of one layer of noodles. Heck, you could puree just about any vegetable and add it to the meat sauce.

The aspect that's hard to get around is that oo-eee goo-eee cheese topping. I suggest using a small amount of good parmigiano regiano or Pecorino. I find Pecorino melts nicer and has more flavour.

let me know how that goes.

Joined: May 11
Posts: 7

Posted: 21 Sep 2011, 16:04
You could also use ground turkey or chicken in place of beef.

Joined: Aug 11
Posts: 279

Posted: 21 Sep 2011, 16:45
I'll let you know. I am trying to get it to taste as close to the real thing as normal b/c if not my family will complain they are eating "healthy food". A lot of the time they are eating it but don't know it but when they do they swear the difference is so drastic they can't do it. Blah blah blah.
M. Trublu


Joined: Sep 11
Posts: 276

Posted: 22 Sep 2011, 09:08
I wish I knew how to make it myself, but I can tell you that I have had vegetable lasagna that rivaled the taste of the meaty one. You're doing a terrific job. And what's even better, you're helping your family make a lifestyle change - perhaps without them even knowing it. LOL. That's great!
" Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the grey twilight that knows not victory nor defeat."
Teddy Roosevelt

Joined: Jul 10
Posts: 1,712

Posted: 22 Sep 2011, 10:31
I've always made mine with frozen spinach mixed into the ricotta, which gives you some extra nutrition. You can also find fat free ricotta, reduced fat mozz cheese and generally use less of the cheeses. You notice them the most on top, so I might stick to only ricotta in the layers and save the grated cheese for the top. Definitely make your own sauce- some folks here have already offered some great suggestions on other meats to use, how to incorporate more veggies, etc.

Finally, portions! Eat a reasonably sized piece and fill out your meal with other veggies. And skip the garlic bread Sad

You can make over just about any of your favorite foods into something healthier that you can continue to enjoy. I don't believe in giving up anything permanently- just making them healthier or eating them in smaller portions.
- Natalie

Joined: Apr 11
Posts: 367

Posted: 22 Sep 2011, 10:33
I've replaced 1/2 of the ricotta with tofu to up the protein and lower the fat. Quite delicious and no body knew the difference.
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011

Joined: Mar 10
Posts: 239

Posted: 23 Sep 2011, 01:37
healthy lasagne ...i think i might try it some really great ideas here
waist 50 " 1 jan 20013
waist 48 " 1 march 20013

Joined: Jul 10
Posts: 2,052

Posted: 23 Sep 2011, 02:25
Screw that!

Make regular lasagna. Have a small serving and lots of healthy side dishes.

Joined: Aug 11
Posts: 12

Posted: 26 Sep 2011, 19:20
Have you tried Eggplant Lasagna? I love eggplant so i LOVE this dish!

Joined: Sep 11
Posts: 1

Posted: 26 Sep 2011, 20:08
There is a lasagna recipe at, Better Than Ever Lasagna is what it's called. I cut down the noodles and use fat free cottage cheese, and we love it. It's really, really good and very traditional looking and tasting.

Forum Search
Advanced forum search

Latest Posts

Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM
I think this is a good piece of writing, but I would say it could be improved.. for example, the paragraph starting 'We are all in the proverbial..' only talks about past choices.. it would be ...
by ARB0001 on 22 Oct 16 01:17 PM
by thisiOliver on 22 Oct 16 01:03 PM
bullet proof coffee
Drinking coffee and butter is still allowing sugar and bad fat to enter your body. And it is then a meal - the more we add solids or semi solids to a liquid (water)- the more it becomes a meal. So to say ...
by thisiOliver on 22 Oct 16 12:56 PM