skoota14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 2947 * 87%
fat: 138.24g
|
protein: 159.55g
|
carbs: 274.28g
3899*  952
Thu 16th: 3103 * 91%
fat: 114.11g
|
protein: 159.14g
|
carbs: 367.20g
4215*  1112
Wed 15th: 2769 * 81%
fat: 123.56g
|
protein: 106.83g
|
carbs: 313.81g
4215*  1446
Tue 14th: 2979 * 88%
fat: 161.77g
|
protein: 120.29g
|
carbs: 268.04g
4215*  1236
September 2014
Tue 23rd: 1336 * 39%
fat: 64.10g
|
protein: 31.62g
|
carbs: 159.39g
3280*  1944
Mon 22nd: 2751 * 81%
fat: 120.60g
|
protein: 95.53g
|
carbs: 326.89g
4200*  1449
Sat 20th: 546 * 16%
fat: 19.60g
|
protein: 14.62g
|
carbs: 82.39g
- -
Fri 19th: 3366 * 99%
fat: 148.84g
|
protein: 227.95g
|
carbs: 293.14g
4200*  834
June 2014
Tue 24th: 706 * 21%
fat: 30.00g
|
protein: 47.33g
|
carbs: 65.36g
- -
Mon 23rd: 2346 * 69%
fat: 100.78g
|
protein: 86.14g
|
carbs: 285.99g
- -
Wed 18th: 1684 * 50%
fat: 81.96g
|
protein: 70.33g
|
carbs: 160.94g
- -
Tue 17th: 3532 * 104%
fat: 162.23g
|
protein: 146.57g
|
carbs: 334.12g
4169*  637
Mon 16th: 2536 * 75%
fat: 142.71g
|
protein: 116.56g
|
carbs: 207.80g
4200*  1664
Fri 13th: 1803 * 53%
fat: 116.49g
|
protein: 101.72g
|
carbs: 93.65g
- -
Thu 12th: 3267 * 96%
fat: 144.63g
|
protein: 173.33g
|
carbs: 330.83g
4529*  1262
Wed 11th: 2710 * 80%
fat: 140.57g
|
protein: 156.80g
|
carbs: 212.86g
3654*  944
Tue 10th: 2226 65%
fat: 97.83g
|
protein: 161.47g
|
carbs: 185.94g
3582  1356
Mon 9th: 3017 * 89%
fat: 141.03g
|
protein: 177.27g
|
carbs: 261.51g
- -
Thu 5th: 1846 * 54%
fat: 77.29g
|
protein: 138.59g
|
carbs: 156.13g
- -
Wed 4th: 2429 * 71%
fat: 107.45g
|
protein: 169.27g
|
carbs: 203.13g
- -

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