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skoota14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 706 * 21%
fat: 30.00g
|
protein: 47.33g
|
carbs: 65.36g
- -
Mon 23rd: 2346 * 69%
fat: 100.78g
|
protein: 86.14g
|
carbs: 285.99g
- -
Wed 18th: 1684 * 50%
fat: 81.96g
|
protein: 70.33g
|
carbs: 160.94g
- -
Tue 17th: 3532 * 104%
fat: 162.23g
|
protein: 146.57g
|
carbs: 334.12g
4169*  637
Mon 16th: 2536 * 75%
fat: 142.71g
|
protein: 116.56g
|
carbs: 207.80g
4200*  1664
Fri 13th: 1803 * 53%
fat: 116.49g
|
protein: 101.72g
|
carbs: 93.65g
- -
Thu 12th: 3267 * 96%
fat: 144.63g
|
protein: 173.33g
|
carbs: 330.83g
4529*  1262
Wed 11th: 2710 * 80%
fat: 140.57g
|
protein: 156.80g
|
carbs: 212.86g
3654*  944
Tue 10th: 2226 65%
fat: 97.83g
|
protein: 161.47g
|
carbs: 185.94g
3582  1356
Mon 9th: 3017 * 89%
fat: 141.03g
|
protein: 177.27g
|
carbs: 261.51g
- -
Thu 5th: 1846 * 54%
fat: 77.29g
|
protein: 138.59g
|
carbs: 156.13g
- -
Wed 4th: 2429 * 71%
fat: 107.45g
|
protein: 169.27g
|
carbs: 203.13g
- -
February 2014
Tue 4th: 1027 * 30%
fat: 50.33g
|
protein: 75.20g
|
carbs: 73.11g
- -
Mon 3rd: 2648 * 78%
fat: 148.94g
|
protein: 165.29g
|
carbs: 179.96g
- -
January 2014
Tue 28th: 2383 * 70%
fat: 121.41g
|
protein: 139.57g
|
carbs: 191.32g
- -
Mon 27th: 2848 * 84%
fat: 149.87g
|
protein: 131.68g
|
carbs: 255.45g
- -
Thu 23rd: 959 * 28%
fat: 61.47g
|
protein: 48.80g
|
carbs: 66.02g
- -
Wed 22nd: 696 * 20%
fat: 45.56g
|
protein: 22.50g
|
carbs: 47.66g
- -
Tue 21st: 2627 * 77%
fat: 134.95g
|
protein: 140.08g
|
carbs: 221.62g
- -
Mon 20th: 2214 * 65%
fat: 141.24g
|
protein: 131.76g
|
carbs: 128.84g
- -

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