skinnymama40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 21st: 1211 * 101%
fat: 31.46g
|
protein: 40.33g
|
carbs: 157.59g
- -
Tue 10th: 794 * 66%
fat: 19.34g
|
protein: 26.94g
|
carbs: 131.64g
- -
March 2012
Thu 8th: 106 * 9%
fat: 1.32g
|
protein: 3.06g
|
carbs: 20.24g
- -
January 2012
Tue 10th: 573 * 48%
fat: 17.00g
|
protein: 19.75g
|
carbs: 88.00g
- -
June 2011
Tue 21st: 1233 103%
fat: 49.25g
|
protein: 67.33g
|
carbs: 134.61g
2244  1011
Mon 20th: 1633 136%
fat: 52.04g
|
protein: 67.11g
|
carbs: 213.79g
2295  662
Sun 19th: 1185 99%
fat: 41.03g
|
protein: 63.21g
|
carbs: 140.98g
2300  1115
Sat 18th: 1233 103%
fat: 55.94g
|
protein: 43.35g
|
carbs: 144.46g
2479  1246
Tue 14th: 1249 * 104%
fat: 38.85g
|
protein: 49.39g
|
carbs: 189.12g
- -
Mon 13th: 1462 * 104%
fat: 46.92g
|
protein: 39.17g
|
carbs: 234.44g
- -
Thu 2nd: 343 * 24%
fat: 11.98g
|
protein: 9.07g
|
carbs: 56.01g
- -
May 2011
Fri 13th: 849 61%
fat: 39.50g
|
protein: 38.00g
|
carbs: 86.72g
- -
Thu 12th: 1894 135%
fat: 64.90g
|
protein: 92.69g
|
carbs: 248.93g
2206  312
Wed 11th: 1191 85%
fat: 49.35g
|
protein: 67.36g
|
carbs: 133.70g
2480  1289
Tue 10th: 1297 93%
fat: 38.66g
|
protein: 71.16g
|
carbs: 180.68g
2233  936
Mon 9th: 1426 102%
fat: 35.58g
|
protein: 69.01g
|
carbs: 219.22g
2408  982
Thu 5th: 1282 * 92%
fat: 38.91g
|
protein: 51.00g
|
carbs: 195.44g
- -
April 2011
Sat 30th: 1290 * 86%
fat: 51.60g
|
protein: 75.43g
|
carbs: 137.88g
- -
Thu 21st: 1059 * 71%
fat: 42.32g
|
protein: 78.62g
|
carbs: 94.46g
- -
Mon 18th: 1336 89%
fat: 46.23g
|
protein: 57.26g
|
carbs: 179.09g
2167  831

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