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sisterone
sisterone
Joined September 2011
Posts
61
Following
4
Followers
5
Weight History
Start Weight
215.0 lb
Lost so far:
22.4 lb
Current Weight
192.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
62.6 lb
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sisterone's Weight History
view sisterone's complete history
Following
Wanttobeskinny2011
only visible to followers
GrandpaCraig
only visible to followers
onewoman
only visible to followers
MLHealthyMommie
last weighin:
losing 0.5 lb a week
sisterone's Cookbook
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 215kcal | fat: 2.72g | carbs: 38.54g | prot: 11.62g
Black Bean Salad
A great salad for summer that tastes incredible.
cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook
sisterone's Latest Posts
vacation
came back from Maui after two and a half weeks of very indulgent fun with a weight gain of 5 pounds. weighed in this morning and have lost 2.2 of that in just under a week.
back on the plan and looking forward to the summer.
posted
13 May 2014, 10:06
yummy indulgence
I am glad to hear you had a yummy indulgent birthday dinner Char.I hope we can all continue to lose even with the occasional splurge.
posted
08 Aug 2013, 11:35
sisterone has submitted 2 posts
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sisterone's Recent Food & Exercise
1 serving Robert Rothschild Farm Roasted Pineapple & Habanero Sauce
1 cup Lettuce Salad with Assorted Vegetables
3
small
Red Potatoes (Flesh and Skin)
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
view diet calendar
