Start Weight:(09 Mar 12) 217.0 lb
Current Weight:(20 Feb 17) 217.6 lb
Goal Weight:165.0 lb
following: simplylois's own diet
performance: losing 0.4 lb a week

I'm a Mother of three ages 25, 23,and 20. All out of the house.(yea!!) And married 30 years this Nov. 19. I would like to lose 20 - 30 #'s by then. I turn 50 this Feb. 1'st. And I would like to have lost a total of 50 #'s by then. This is for me! I want this.
Six months ago I moved to another town and was home bound for 3 months that's a fast way of gaining 20 #'s. Did not know anybody, it was bad. Finally got a job 2 months ago and just this week joined the local health club, hope it works.

FatSecret member since: 07 Apr 08

simplylois's Weight History

simplylois's Buddies

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simplylois has 1 buddy

simplylois's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 155kcal | fat: 3.92g | carbs: 30.73g | prot: 1.36g
Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
cals: 244kcal | fat: 8.20g | carbs: 22.87g | prot: 19.20g
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
view complete cookbook

simplylois's Latest Posts

Calories Burned
I just found a real cool web site
By simply entering your body weight and the time you spend during one of these activities you can calculate the total calories burned. They even tell you how many calories burned while having some fun with your husband or wife. (If you know what i mean) Wink
posted 17 Apr 2008, 12:40
extra gum
The time between 3:00 and 5:00 are the hardest.
So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things and trying to learn about this awsome site.
posted 08 Apr 2008, 16:04
1st Day
Thanks, I checked out the kitchen tab and it's great. I really love how you can keep track of the food you eat everyday. It always looks like alot more on paper (or computer). so it makes me want to eat less. Smile
posted 08 Apr 2008, 06:35
1st Day
This is a great place i found it this morning and it really helps me stick to watching what i eat.
posted 07 Apr 2008, 13:36
simplylois has submitted 4 posts

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simplylois's journal

01 April 2010

LIFE SUCKS WHEN YOUR FAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet simplylois's own diet  

01 April 2010

Having a good day..I can't believe how fast the calories add up. That's why I come back after not keeping track of them for 5 months. Have a great day ...
on diet simplylois's own diet  

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