simplylois
Joined April 2008
Posts
173
Following
2
Followers
2
Weight History

Start Weight
235.1 lb
Lost so far: 23.3 lb

Current Weight
211.8 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 51.8 lb
I'm a Mother of three ages 25, 23,and 20. All out of the house.(yea!!) And married 30 years this Nov. 19. I would like to lose 20 - 30 #'s by then. I turn 50 this Feb. 1'st. And I would like to have lost a total of 50 #'s by then. This is for me! I want this.
Six months ago I moved to another town and was home bound for 3 months that's a fast way of gaining 20 #'s. Did not know anybody, it was bad. Finally got a job 2 months ago and just this week joined the local health club, hope it works.

simplylois's Weight History


Following

MoonLite
only visible to followers
 
necirich
last weighin: steady Steady


simplylois's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 155kcal | fat: 3.92g | carbs: 30.73g | prot: 1.36g
Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
cals: 244kcal | fat: 8.20g | carbs: 22.87g | prot: 19.20g
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
view complete cookbook

simplylois's Latest Posts

Calories Burned
I just found a real cool web site ability.org
By simply entering your body weight and the time you spend during one of these activities you can calculate the total calories burned. They even tell you how many calories burned while having some fun with your husband or wife. (If you know what i mean) Wink
posted 17 Apr 2008, 12:40
extra gum
The time between 3:00 and 5:00 are the hardest.
So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things and trying to learn about this awsome site.
Razz
posted 08 Apr 2008, 16:04
1st Day
Thanks, I checked out the kitchen tab and it's great. I really love how you can keep track of the food you eat everyday. It always looks like alot more on paper (or computer). so it makes me want to eat less. Smile
posted 08 Apr 2008, 06:35
1st Day
This is a great place i found it this morning and it really helps me stick to watching what i eat.
Razz
posted 07 Apr 2008, 13:36
simplylois has submitted 4 posts

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simplylois's journal

26 June 2017

grilled blackened chicken grilled asparagus and red pepper with olive oil and parm. over red pepper quinoa.
on diet simplylois's own diet  

26 June 2017

grilled blackened chicken red peppr quinoa and grilled red pepper asparagus
on diet simplylois's own diet  

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