simplylois - Member

simplylois

Joined April 2008

Posts

221

Following

Followers

Weight History

Start Weight

235.1 lb

Lost so far: 31.1 lb

Current Weight

204.0 lb
Performance: losing 7.0 lb a week

Goal Weight

170.0 lb

Still to go: 34.0 lb

I'm a Mother of three ages 25, 23,and 20. All out of the house.(yea!!) And married 30 years this Nov. 19. I would like to lose 20 - 30 #'s by then. I turn 50 this Feb. 1'st. And I would like to have lost a total of 50 #'s by then. This is for me! I want this.
Six months ago I moved to another town and was home bound for 3 months that's a fast way of gaining 20 #'s. Did not know anybody, it was bad. Finally got a job 2 months ago and just this week joined the local health club, hope it works.

simplylois's Weight History

view simplylois's complete history

Following

	MoonLite
	last weighin: losing 1.4 lb a week

	Kenna Morton
	last weighin: losing 3.5 lb a week

	necirich
	last weighin: steady

simplylois's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 155kcal | fat: 3.92g | carbs: 30.73g | prot: 1.36g

Caramel Apple Salad

Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.

cals: 244kcal | fat: 8.20g | carbs: 22.87g | prot: 19.20g

Porcupine Meatballs in Tomato Sauce

Turkey & rice meatballs.

view complete cookbook

simplylois's Latest Posts

Calories Burned
I just found a real cool web site ability.org
By simply entering your body weight and the time you spend during one of these activities you can calculate the total calories burned. They even tell you how many calories burned while having some fun with your husband or wife. (If you know what i mean) Wink

posted 17 Apr 2008, 12:40

extra gum
The time between 3:00 and 5:00 are the hardest.
So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things and trying to learn about this awsome site.
Razz

posted 08 Apr 2008, 16:04

1st Day
Thanks, I checked out the kitchen tab and it's great. I really love how you can keep track of the food you eat everyday. It always looks like alot more on paper (or computer). so it makes me want to eat less. Smile

posted 08 Apr 2008, 06:35

1st Day
This is a great place i found it this morning and it really helps me stick to watching what i eat.
Razz

posted 07 Apr 2008, 13:36

simplylois has submitted 4 posts

simplylois's Recent Food & Exercise

	1 serving P.F. Chang's Chicken Fried Rice (Cup)
	1 serving Boar's Head Maple Glazed Honey Coat Turkey Breast
	1 slice Swiss Cheese
	Housework
	Driving
	Sitting

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simplylois's Weight History

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simplylois's Recent Food & Exercise