shirley182 - Member

shirley182

Joined June 2011

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Weight History

Start Weight

167.6 lb

Lost so far: 4.4 lb

Current Weight

163.1 lb
Performance: gaining 0.5 lb a week

Goal Weight

141.1 lb

Still to go: 22.0 lb

shirley182's Weight History

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g

A quick fix for chocolate and sugar cravings.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Amazing oatmeal cookies that are sure to please.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

Grandma's rice pudding is surely a family favorite.

view complete cookbook

	1 serving cadburys flake
	1 serving chicken curry and rice
	1 cup cup of tea
	Shopping
	Housework
	Exercise machine (moderate)