shinomo

Start Weight:(02 Dec 09) 141.1 lb
Current Weight:(07 May 13) 163.0 lb
Goal Weight:138.0 lb
following: shinomo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Dec 09

shinomo's Weight History


shinomo's Buddies

V01DKeng07
last weighin: gaining 0.5 lb a week Up
   
shinomo has 1 buddy



Other Related Links

Members


shinomo's journal

10 December 2009

Well That was easy. COOL!
on diet shinomo's own diet  

06 December 2009

I decided to just maintain my bodyweight and build muscle. Since i dont want to go to low on %body fat.
on diet shinomo's own diet  

shinomo's Recent Food & Exercise

shinomo's Recent Activity

shinomo's Own Activity

No recent activity.

shinomo's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported karolinaflizik's Journal Entry.
nicolerush updated their Exercise Diary.
kimishoo recorded a Journal Entry and a Weight Entry at 171.4 lb.
tidedancer recorded a Weight Entry at 177.8 lb.
poppycom supported wannabhealthier's Journal Entry.
Horizonmetals recorded a Weight Entry at 160.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Amycstan updated their Food Diary.