shinomo

Start Weight:(02 Dec 09) 141.1 lb
Current Weight:(07 May 13) 163.0 lb
Goal Weight:138.0 lb
following: shinomo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Dec 09

shinomo's Weight History


shinomo's Buddies

V01DKeng07
last weighin: gaining 0.5 lb a week Up
   
shinomo has 1 buddy



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shinomo's journal

10 December 2009

Well That was easy. COOL!
on diet shinomo's own diet  losing 2.5 lb a week

06 December 2009

I decided to just maintain my bodyweight and build muscle. Since i dont want to go to low on %body fat.
on diet shinomo's own diet  

shinomo's Recent Food & Exercise

shinomo's Recent Activity

shinomo's Own Activity

No recent activity.

shinomo's Buddies

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Other Member Diet Recent Activity

Michael-Anderson supported northernmusician's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.
Arrevanthas recorded a Journal Entry.
SheilaNiles updated their Food Diary.
Martha64 replied to Hoser's post - Where is everyone from?.
major1990 recorded a Weigh In at 146.0 lb.
ptburns updated their Food Diary.
midnightoil supported Crystal Rose's Journal Entry.