shinomo

Start Weight:(02 Dec 09) 141.1 lb
Current Weight:(07 May 13) 163.0 lb
Goal Weight:138.0 lb
following: shinomo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Dec 09

shinomo's Weight History


shinomo's Buddies

V01DKeng07
last weighin: gaining 0.5 lb a week Up
   
shinomo has 1 buddy



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shinomo's journal

10 December 2009

Well That was easy. COOL!
on diet shinomo's own diet  

06 December 2009

I decided to just maintain my bodyweight and build muscle. Since i dont want to go to low on %body fat.
on diet shinomo's own diet  

shinomo's Recent Food & Exercise

shinomo's Recent Activity

shinomo's Own Activity

No recent activity.

shinomo's Buddies

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Other Member Diet Recent Activity

dollbaby4567 supported Rains120's Journal Entry.
slh1970 updated their Food Diary.
LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.
Hamdi Elmi supported BPaula47's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.