Start Weight:(02 Dec 09) 141.1 lb
Current Weight:(07 May 13) 163.0 lb
Goal Weight:138.0 lb
following: shinomo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Dec 09

shinomo's Weight History

shinomo's Buddies

last weighin: gaining 0.5 lb a week Up
shinomo has 1 buddy

Other Related Links


shinomo's journal

10 December 2009

Well That was easy. COOL!
on diet shinomo's own diet  losing 2.5 lb a week

06 December 2009

I decided to just maintain my bodyweight and build muscle. Since i dont want to go to low on %body fat.
on diet shinomo's own diet  

shinomo's Recent Food & Exercise

shinomo's Recent Activity

shinomo's Own Activity

No recent activity.

shinomo's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
angiephon recorded a Weigh In at 123.8 lb.
FatGirlJenny replied to their group post - Need more reseach? Afraid of saturated fat? .
tonynandrea recorded a Weigh In at 165.0 lb.
Fred5151 recorded a Weigh In at 153.8 lb.
lindsayglover recorded a Weigh In at 138.0 lb.
Cambridge68 supported kikikranx's Journal Entry.
blueishblack recorded a Weigh In at 131.6 lb.