| May 2013 |
| Tue 7th: |
320
|
11%
|
fat: 5.00g |
| |
protein: 23.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2010 |
| Sun 17th: |
765 *
|
36%
|
fat: 6.50g |
| |
protein: 65.50g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 16th: |
1880 *
|
90%
|
fat: 21.50g |
| |
protein: 137.50g |
| |
carbs: 291.00g |
|
-
|
-
|
| Fri 15th: |
1868 *
|
89%
|
fat: 19.75g |
| |
protein: 149.50g |
| |
carbs: 285.00g |
|
-
|
-
|
| Wed 13th: |
2125 *
|
101%
|
fat: 22.00g |
| |
protein: 204.00g |
| |
carbs: 283.00g |
|
-
|
-
|
| Tue 12th: |
1766 *
|
84%
|
fat: 19.20g |
| |
protein: 144.13g |
| |
carbs: 258.51g |
|
-
|
-
|
| Mon 11th: |
1296 *
|
62%
|
fat: 10.20g |
| |
protein: 149.63g |
| |
carbs: 163.66g |
|
-
|
-
|
| Sun 10th: |
1713 *
|
82%
|
fat: 17.75g |
| |
protein: 146.00g |
| |
carbs: 241.00g |
|
-
|
-
|
| Tue 5th: |
2074 *
|
99%
|
fat: 70.50g |
| |
protein: 161.50g |
| |
carbs: 188.00g |
|
-
|
-
|
| Mon 4th: |
1544 *
|
74%
|
fat: 14.33g |
| |
protein: 164.06g |
| |
carbs: 183.00g |
|
-
|
-
|
| Sun 3rd: |
1503 *
|
72%
|
fat: 14.25g |
| |
protein: 144.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sat 2nd: |
975 *
|
46%
|
fat: 12.50g |
| |
protein: 133.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 1st: |
1440 *
|
69%
|
fat: 17.38g |
| |
protein: 166.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| December 2009 |
| Thu 31st: |
1185 *
|
56%
|
fat: 11.50g |
| |
protein: 133.48g |
| |
carbs: 129.28g |
|
-
|
-
|
| Wed 30th: |
1432 *
|
68%
|
fat: 17.55g |
| |
protein: 126.80g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 29th: |
1685 *
|
80%
|
fat: 19.75g |
| |
protein: 132.00g |
| |
carbs: 244.50g |
|
-
|
-
|
| Mon 28th: |
180 *
|
9%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 27th: |
1542 *
|
73%
|
fat: 22.00g |
| |
protein: 146.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sat 26th: |
1811 *
|
86%
|
fat: 23.70g |
| |
protein: 142.13g |
| |
carbs: 268.66g |
|
-
|
-
|
| Fri 25th: |
1545 *
|
74%
|
fat: 19.25g |
| |
protein: 169.00g |
| |
carbs: 177.00g |
|
-
|
-
|
