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shelton
shelton
Joined November 2010
Posts
47
Following
3
Followers
3
Weight History
Start Weight
153.0 lb
Lost so far:
13.0 lb
Current Weight
140.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
5.0 lb
Follow
shelton's Weight History
view shelton's complete history
Following
JillianS
last weighin:
gaining 0.4 lb a week
tonyshelton
last weighin:
losing 7.0 lb a week
Ron190
last weighin:
gaining 2.4 lb a week
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shelton's Recent Food & Exercise
1 serving Borden Fat Free Singles Sharp
1
thick/large slice
Tomatoes
2 servings Jennie-O Extra Lean Turkey Bacon
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
view diet calendar
