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shelton

Start Weight:(24 Nov 10) 153.0 lb
Current Weight:(27 Feb 13) 147.0 lb
Goal Weight:135.0 lb
following: shelton's own diet
performance: losing 1.4 lb a week
FatSecret member since: 15 Nov 10

shelton's Weight History

view shelton's complete history

shelton's buddies

tonyshelton
on diet tonyshelton's own diet
last weighin: losing 4.7 lb a week Down
 
JillianS
on diet Calorie Count
last weighin: gaining 0.4 lb a week Up
Ron190
on diet Ron190's own diet
last weighin: gaining 2.4 lb a week Up
   
shelton has 3 buddies





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shelton's Recent Food & Exercise

  1 oz Cream Cheese (Fat Free)
  1 slice Chopped Ham
  1 medium Bananas
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
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shelton's Recent Activity

shelton's own activity

No recent activity.

shelton's Buddies

tonyshelton recorded a weigh in at 270.0 lb.

Other Member Diet Recent Activity

alvari10 recorded a weigh in at 187.0 lb.
ARace recorded a weigh in at 160.4 lb.
rubberducko recorded a weigh in at 167.1 lb.
dwatsonjr70 recorded a weigh in at 211.0 lb.
Chrisjea updated their Exercise Diary.
apa1069 recorded a weigh in at 195.0 lb.
millerm40 recorded a weigh in at 216.0 lb.
templeofchrist recorded a weigh in at 211.0 lb.
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