shelton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 10th: 495 * 38%
fat: 13.55g
|
protein: 74.24g
|
carbs: 20.06g
- -
Tue 3rd: 1745 * 134%
fat: 43.74g
|
protein: 176.25g
|
carbs: 156.21g
- -
Sun 1st: 1684 * 130%
fat: 35.28g
|
protein: 106.51g
|
carbs: 259.59g
- -
September 2013
Tue 10th: 1806 * 139%
fat: 108.24g
|
protein: 135.57g
|
carbs: 69.00g
- -
February 2013
Tue 26th: 182 * 14%
fat: 3.66g
|
protein: 10.00g
|
carbs: 29.77g
- -
Sat 23rd: 105 * 8%
fat: 5.50g
|
protein: 6.00g
|
carbs: 8.50g
- -
Fri 22nd: 357 * 27%
fat: 28.02g
|
protein: 10.05g
|
carbs: 24.45g
- -
Thu 21st: 260 * 20%
fat: 19.08g
|
protein: 8.91g
|
carbs: 19.44g
- -
Thu 7th: 147 * 11%
fat: 8.93g
|
protein: 14.47g
|
carbs: 1.99g
- -
January 2013
Sat 26th: 1654 * 127%
fat: 57.26g
|
protein: 46.23g
|
carbs: 242.00g
- -
Thu 24th: 117 * 9%
fat: 0.10g
|
protein: 0.35g
|
carbs: 31.03g
- -
Wed 23rd: 890 * 68%
fat: 16.74g
|
protein: 37.01g
|
carbs: 121.00g
1702*  812
Mon 21st: 955 * 73%
fat: 16.17g
|
protein: 38.54g
|
carbs: 174.64g
- -
Sun 20th: 779 * 60%
fat: 34.60g
|
protein: 45.09g
|
carbs: 72.84g
1702*  923
Sat 19th: 1586 * 122%
fat: 39.53g
|
protein: 133.70g
|
carbs: 167.53g
- -
Fri 18th: 592 * 46%
fat: 28.65g
|
protein: 33.62g
|
carbs: 49.90g
- -
Tue 15th: 323 * 25%
fat: 6.65g
|
protein: 5.86g
|
carbs: 67.25g
1746*  1423
Mon 14th: 1243 * 96%
fat: 33.48g
|
protein: 37.97g
|
carbs: 219.60g
1724*  481
Sun 13th: 721 * 55%
fat: 19.48g
|
protein: 33.89g
|
carbs: 114.35g
1709*  988

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