Start Weight:(09 Nov 10) 284.0 lb
Current Weight:(26 Aug 14) 278.0 lb
Goal Weight:185.0 lb
following: tonyshelton's own diet
performance: losing 7.0 lb a week

FatSecret member since: 09 Nov 10

tonyshelton's Weight History

tonyshelton's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.3 lb a week Down

Other Related Links


tonyshelton's journal

07 May 2012

ughhhhhh! (while banging my head on the desk) it is easy to get off track. got back from vacation last year at 220. quit exercising. health problems in ...

26 December 2011

physical problems and christmas. a bad combination! Back to the grindstone today.

tonyshelton's Recent Food & Exercise

tonyshelton's Recent Activity

tonyshelton's Own Activity

No recent activity.

tonyshelton's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Sugar Waffle's Journal Entry.
mindylandry recorded a Weigh In at 169.2 lb.
David 52 updated their Exercise Diary.
Krystal9184 supported ruthless4me's Journal Entry.
fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.
eltubbo updated their Exercise Diary.
HCB supported ruthless4me's Journal Entry.