Start Weight:(09 Nov 10) 284.0 lb
Current Weight:(26 Aug 14) 278.0 lb
Goal Weight:185.0 lb
following: tonyshelton's own diet
performance: losing 7.0 lb a week

FatSecret member since: 09 Nov 10

tonyshelton's Weight History

tonyshelton's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.3 lb a week Down

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tonyshelton's journal

07 May 2012

ughhhhhh! (while banging my head on the desk) it is easy to get off track. got back from vacation last year at 220. quit exercising. health problems in ...

26 December 2011

physical problems and christmas. a bad combination! Back to the grindstone today.

tonyshelton's Recent Food & Exercise

tonyshelton's Recent Activity

tonyshelton's Own Activity

No recent activity.

tonyshelton's Buddies

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Other Member Diet Recent Activity

Lucygirl1 commented on Gigi39's Journal Entry.
Crookedriver commented on their Journal Entry.
SergioZ07 updated their Food Diary.
warrenwinter commented on Gigi39's Journal Entry.
Go Sox and Roobert are now buddies.
Maine coon updated their Food Diary.
bowler58 updated their Food Diary.
cly1978 recorded a Weigh In at 142.0 lb.