shayner101

Start Weight:(30 Jan 14) 218.0 lb
Current Weight:(30 Jan 14) 218.0 lb
Goal Weight:160.0 lb
following: shayner101's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 14 May 10

shayner101's Weight History


shayner101's Buddies

scholly
not sharing weight
 
lefiont101
last weighin: losing 0.2 lb a week Down
shayner101 has 2 buddies


shayner101's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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kclab supported luvinlife09's Weigh In.
nickynick111 supported dbdmom's Journal Entry.
jerrymiller recorded a Journal Entry and a Weigh In at 215.3 lb.
gigawatt recorded a Weigh In at 201.5 lb.
-patricia recorded a Weigh In at 181.4 lb.
tooleyweed updated their Food Diary.
izzypup68 supported LCLisaP's Weigh In.
JodyR recorded a Weigh In at 214.6 lb.