shayner101 - Member

shayner101

Joined May 2010

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Weight History

Start Weight

218.0 lb

Lost so far: 0 lb

Current Weight

218.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 58.0 lb

shayner101's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

view complete cookbook

	1 serving Kraft Deli Deluxe American Cheese Slices
	1 serving Trader Joe's Smoked Turkey Breast
	1 serving Ocean Prince Smoked Oysters
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph