shayner101

Start Weight:(30 Jan 14) 218.0 lb
Current Weight:(30 Jan 14) 218.0 lb
Goal Weight:160.0 lb
following: shayner101's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 14 May 10

shayner101's Weight History


shayner101's Buddies

scholly
not sharing weight
 
lefiont101
last weighin: gaining 0.2 lb a week Up
shayner101 has 2 buddies


shayner101's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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Alan Gomes updated their Exercise Diary.
ChrisComedy recorded a Journal Entry.
BG9 recorded a Weigh In at 164.0 lb.
Densible commented on their Journal Entry.
DoeEyedVegan supported madaboutmoose's Journal Entry.
kattay commented on FullaBella's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
danrom7 recorded a Weigh In at 192.7 lb.