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shayner101

Start Weight:	(20 Dec 12) 225.0 lb
Current Weight:	(17 Jan 13) 229.0 lb
Goal Weight:	175.0 lb

following: shayner101's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 14 May 10

shayner101's Weight History

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shayner101's buddies

	scholly on diet scholly's own diet
	not sharing weight

	lefiont101 on diet lefiont101's own diet
	last weighin: losing 1.3 lb a week

shayner101 has 2 buddies

shayner101's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

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shayner101's Recent Food & Exercise

	2 slices White Bread
	2 servings Chicken Won Ton Soup
	1 serving Advantage Caramel Fudge Brownie Bar
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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shayner101's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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shayner101's Recent Activity

shayner101's own activity

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shayner101's Buddies