shayner101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 24th: 448 * 32%
fat: 22.50g
|
protein: 45.75g
|
carbs: 16.00g
- -
January 2014
Thu 30th: 849 * 61%
fat: 27.80g
|
protein: 23.54g
|
carbs: 127.14g
- -
August 2013
Mon 19th: 270 * 16%
fat: 8.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
July 2013
Tue 2nd: 570 * 34%
fat: 34.00g
|
protein: 32.00g
|
carbs: 38.00g
- -
June 2013
Mon 17th: 1130 * 66%
fat: 50.47g
|
protein: 39.79g
|
carbs: 136.34g
- -
Tue 4th: 1955 * 115%
fat: 74.68g
|
protein: 95.82g
|
carbs: 227.20g
- -
January 2013
Thu 17th: 633 * 37%
fat: 18.64g
|
protein: 19.82g
|
carbs: 96.80g
- -
Wed 9th: 1508 * 89%
fat: 101.00g
|
protein: 50.00g
|
carbs: 101.00g
- -
Tue 8th: 2069 * 122%
fat: 100.49g
|
protein: 100.45g
|
carbs: 185.98g
2796*  727
Mon 7th: 2780 * 164%
fat: 134.82g
|
protein: 122.58g
|
carbs: 275.14g
2828*  48
Sun 6th: 3548 * 209%
fat: 146.03g
|
protein: 158.32g
|
carbs: 402.76g
3077*  471
November 2012
Sun 11th: 360 * 21%
fat: 3.00g
|
protein: 13.00g
|
carbs: 70.00g
- -
July 2012
Tue 31st: 440 * 26%
fat: 2.00g
|
protein: 9.00g
|
carbs: 95.00g
- -
Tue 24th: 100 * 6%
fat: 2.00g
|
protein: 17.00g
|
carbs: 3.00g
- -
Mon 23rd: 2260 * 133%
fat: 118.96g
|
protein: 55.66g
|
carbs: 255.97g
- -
Sun 22nd: 2244 * 132%
fat: 87.67g
|
protein: 93.02g
|
carbs: 280.00g
- -
Sat 21st: 1348 * 79%
fat: 64.35g
|
protein: 56.70g
|
carbs: 128.02g
2990*  1642
Fri 20th: 2261 * 133%
fat: 109.00g
|
protein: 112.50g
|
carbs: 203.50g
- -
Thu 19th: 521 * 31%
fat: 31.39g
|
protein: 28.02g
|
carbs: 34.34g
- -
Mon 16th: 945 * 56%
fat: 37.44g
|
protein: 50.85g
|
carbs: 97.38g
- -

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