shavel14 - Member

shavel14

Joined July 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 3.0 lb

Current Weight

198.0 lb
Performance: losing 1.3 lb a week

Goal Weight

175.0 lb

Still to go: 23.0 lb

shavel14's Weight History

35lbs in 8 weeks!

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

view complete cookbook

	0.4 cup frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	1/2 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	2 servings Flounder Fillets
	Stretching (yoga)
	Basketball
	Exercise machine (moderate)