This Challenge ended 3 years ago

About this Challenge:

Let's follow the Ideal Protein protocol exactly for 8 weeks straight. No cheating! Positive challenge and support!

Final Challenge Progress Results

lowcarbguy Total Progress: 11.12 %  (Down 28.2 lb)
Anna76 Total Progress: 9.82 %  (Down 28.0 lb)
5girlsblessed Total Progress: 8.27 %  (Down 22.0 lb)
MeganL Total Progress: 7.84 %  (Down 20.0 lb)
hippieklaar Total Progress: 7.58 %  (Down 10.0 lb)
Abbysavoie Total Progress: 6.50 %  (Down 10.8 lb)
Alicatab Total Progress: 5.46 %  (Down 10.0 lb)
shawnpap Total Progress: 5.13 %  (Down 8.0 lb)
JeGaz524 Total Progress: 4.91 %  (Down 9.6 lb)
deeg031 Total Progress: 4.39 %  (Down 6.8 lb)
China1012 Total Progress: 3.57 %  (Down 5.6 lb)
Drinky Total Progress: 3.10 %  (Down 4.4 lb)
Mrsalmondsjoy Total Progress: 3.04 %  (Down 6.2 lb)
Animal Hero Total Progress: 2.86 %  (Down 5.9 lb)
Acarpiojr Total Progress: 2.69 %  (Down 6.0 lb)
imansri Total Progress: 2.50 %  (Down 4.0 lb)
shavel14 Total Progress: 2.46 %  (Down 5.0 lb)
Reback81 Total Progress: 2.21 %  (Down 4.5 lb)
M3rmo Total Progress: 2.21 %  (Down 6.0 lb)
jjherbie Total Progress: 2.09 %  (Down 4.4 lb)
fiddlercrabs Total Progress: 1.81 %  (Down 3.2 lb)
Ayot Total Progress: 1.45 %  (Down 3.9 lb)
babli Total Progress: 1.18 %  (Down 2.0 lb)
SAECHAO77 Total Progress: 1.04 %  (Down 2.0 lb)
coldstone Total Progress: 0.90 %  (Down 2.2 lb)
mzangel747 Total Progress: 0.85 %  (Down 2.0 lb)
bridgielee Total Progress: 0.58 %  (Down 1.0 lb)
denette Total Progress: 0.55 %  (Down 1.0 lb)
clownfish45 Total Progress: 0.51 %  (Down 1.0 lb)
Bogey2much Total Progress: 0.42 %  (Down 1.0 lb)
Zaid Total Progress: 0.00 %  (Steady 0 lb)
patadair65 Total Progress: 0.59 %  (Up 1.0 lb)
eaglesoars Total Progress: 2.97 %  (Up 6.2 lb)
White Raven Total Progress: 3.12 %  (Up 7.0 lb)
jcala Total Progress: 3.51 %  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Journal every bite each day

Guidelines:
Journaling keeps us accountable!
61% Successful

Latest Results Feedback

Failed: 04 Aug 11 by denette
"Journaling about 4 days out the week. "
Failed: 03 Aug 11 by SAECHAO77
"I did bad on the weekend:("


Weeks 2 to 8

Drink 64 oz or more of water every day

Guidelines:
Water will keep the weight loss happening
85% Successful

Latest Results Feedback



Weeks 3 to 8

Try a new vegetable this week

Guidelines:
Look for veggies in season and experiment
70% Successful

Latest Results Feedback

Successful: 08 Sep 11 by Abbysavoie
"Turnips"
Successful: 24 Aug 11 by Alicatab
"Butternut squash"


Weeks 4 to 8

Find a new recipe and share it

Guidelines:
Trying new recipes will keep things interesting
32% Successful

Latest Results Feedback

Successful: 24 Aug 11 by Alicatab
"Working on it"


Weeks 5 to 8

Reward week!

Guidelines:
Treat yourself to non-food reward
77% Successful

Latest Results Feedback

Successful: 20 Sep 11 by bridgielee
"New Candle-non bakery smell YAY "
Successful: 06 Sep 11 by Alicatab
"Facial!!"
Successful: 01 Sep 11 by Reback81
"Bought new bras and a massage"


Weeks 6 to 8

Exercise

Guidelines:
If you aren't already exercising, try walking for 20 min per day
81% Successful

Latest Results Feedback



Weeks 7 to 8

Gratitude week!

Guidelines:
What are you thankful for in your life?
100% Successful

Latest Results Feedback

Successful: 20 Sep 11 by bridgielee
"FAMILY! "
Successful: 17 Sep 11 by lowcarbguy
"My dogs! make me laugh almost every day"
Successful: 15 Sep 11 by Alicatab
"Thankful for all the supportive and wonderful people in my life. Grateful ..."


Week 8

Looking forward!

Guidelines:
How are you going to stay on track after this challenge?
100% Successful

Latest Results Feedback



Latest Challenge Posts

Only 20 days left to this challenge!
Was in bed all last week with yucky summer cold, but time to kick it into high gear! Come on, let's do this!
by Alicatab on 06 Sep 11 06:02 PM
So this is try a new veggie week!
Has anyone tried a new veggie yet? I need some ideas!!
by Alicatab on 17 Aug 11 07:58 PM
Starting week 3!!!
Week 1 and 2 done! Don't forget to weigh in today if you haven't done so already . Keep your game face on, almost halfway there and we can do this!
by Alicatab on 15 Aug 11 06:30 AM
Week 1 in the bag!
They are good-- sweet tea is my favorite!
by Alicatab on 08 Aug 11 05:06 PM
Stay focused!
First weekend--- stay on plan and focused. Remember if you bite it, you have to write it, so think before you bite!! Enjoy some non-food fun this week-end and share with us what you did!
by Alicatab on 06 Aug 11 09:47 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 27 September 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 26 Sep 11
duration: 8 Weeks
reporting: Once a Week
participants: 97
privacy: Public
administrators: Alicatab
created: 21 July 2011

All Mini-challenges:

1. Journal every bite each day ( weeks 1 to 8 )
2. Drink 64 oz or more of water every day ( weeks 2 to 8 )
3. Try a new vegetable this week ( weeks 3 to 8 )
4. Find a new recipe and share it ( weeks 4 to 8 )
5. Reward week! ( weeks 5 to 8 )
6. Exercise ( weeks 6 to 8 )
7. Gratitude week! ( weeks 7 to 8 )
8. Looking forward! ( week 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.01 %  (Down 204.5 lb)

Week 7:

All Participants 0.97 %  (Down 195.9 lb)

Week 6:

All Participants 0.91 %  (Down 182.8 lb)

Week 5:

All Participants 0.73 %  (Down 147.4 lb)

Week 4:

All Participants 0.66 %  (Down 134.0 lb)

Week 3:

All Participants 0.50 %  (Down 101.4 lb)

Week 2:

All Participants 0.33 %  (Down 65.6 lb)

Week 1:

All Participants 0.17 %  (Down 33.8 lb)

Latest Photos



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by naenae419
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by fiddlercrabs
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Im going to lose this arm fat!
by jenaell867
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by My new ME 2011
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