shasha1973

Start Weight:(31 Aug 11) 223.0 lb
Current Weight:(14 Sep 11) 220.0 lb
Goal Weight:170.0 lb
following: shasha1973's own diet
performance: losing 4.0 lb a week

married to a wonderful man. i have three daughters and a step son.
i got my ged in 2007 and just graduated college to be a phlebotomist in dec 09.
Happy with life but not with my weight, i need to lose 65 lbs to get healthy. My doctor said i have acquired a murmur in the last 5 years and that has scared me into wanting this weight loss more than ever. my mom has diabetes and so did my grandfather so bad health runs in the family due to obesity. LOOKING FORWARD TO NEW YEAR AND NEW ME!!!!!!!

FatSecret member since: 01 Jan 10

shasha1973's Weight History


shasha1973's Latest Member Challenges

138
  Drop the pounds
status: Completed
ended: 07 Jun 10
view progress
 
 


shasha1973's Buddies

gonzalez01
last weighin: losing 0.6 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
blazingigi
last weighin: gaining 5.0 lb a week Up
 
PEACHY1
last weighin: gaining 0.1 lb a week Up

shasha1973's Latest Photos



Me at 209 Lbs :O(
in challenge
Drop the pounds
1 comment
    


shasha1973's Cookbook

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook

shasha1973's Latest Posts

Failure
Thank you!!!
posted 17 Feb 2010, 09:51
Failure
I feel like poo!! I have gained 3 pounds since last week and wish to GOD i could get back on track i feel like my life is in a tornando right now and it's making me crazy!!!! why do a fail and why was my ability to quit smoking so easy and losing weight so hard can anyone explain this because i feel like dying right now. I know i haven't walked my walking buddy went out of town and noone else wants to walk. I didnt watch what i ate and now im suffering the concequences of it. CAN ANYONE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Crying or Very sad
posted 17 Feb 2010, 09:30
PMS
Sorry fella's. Ladies can anyone give me tips on the bloated fat feeling im getting right now, I know it' due to pms but it is making me feel like im gaining my weight back and im going crazy. I need to know how long this will last and do i need to skip a weigh in saturday. Still walking five miles a day and watching what i eat.
posted 26 Jan 2010, 11:44
Is It Possible to Lose 4lbs a Week?
I do not believe in starvation diets, First of all the first week i lost 11 Lbs and the second 6 Lbs. I will weigh in again monday morning,
I eat 1000 calories a day in which I keep my carbs at 100grams daily
fat below 30 grams and protien as much as i can. I walk everyday 3 to five miles, only taking one day off a week to rest my body. It normally takes me 1 and a half hours in the morning to do the exercise.
If you want decent results eat lots of protein, watch your calories and exercise. Believe in you and do not eat next to nothing, it only slows the process. GOOD LUCK!!!!!
posted 21 Jan 2010, 14:00
Motivation.
You do not want to get bored ,but journaling is key. It will help you adjust your diet plan as needed.
I start my day off journaling my meals for the whole day so i can plan healty ones, if i need more protein and less carbs i can choose a different food to put in the place of the high carb one .i journal all my foods for the day in the morning so my meals are planned and there are no room for snacks that aren't on my list for the day. it will also help you know what and how much exercise you need for the day by knowing your total calorie intake. Hold yourself accountable find a picture of yourself you are proud of and put it in a place where you can see it,look at it and tell yourself your going to succeed and be that person again. YOU CAN DO IT!!!!!!! BELIEVE!!!!!!LOVE YOURSELF MORE THAN FOOD!!!!!Surprised)
posted 15 Jan 2010, 07:06
view all shasha1973's posts

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shasha1973's journal

12 September 2011

well i have been walking and just started at a gym today.. I didnt do much but it was a start !! Hope to see some results when i weigh in on the first. ...
on diet shasha1973's own diet  

31 August 2011

Started paleo solutions and have been walking 5 days a week for two weeks now have dropped five pounds.. I am on thyroid meds and am worried about my ...
on diet shasha1973's own diet  

shasha1973's Recent Food & Exercise

shasha1973's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

shasha1973's Recent Activity

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