sharonyg13

Start Weight:(20 Feb 13) 164.0 lb
Current Weight:(02 Jan 14) 173.0 lb
Goal Weight:126.0 lb
following: sharonyg13's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 27 Dec 10

sharonyg13's Weight History


sharonyg13's Cookbook

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook

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sharonyg13's journal

02 January 2014

Bad Christmas
on diet sharonyg13's own diet  gaining 0.4 lb a week

17 May 2013

2nd week of fast diet
on diet sharonyg13's own diet  losing 4.1 lb a week

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Other Member Diet Recent Activity

JKLUV7 updated their Exercise Diary.
Pterath and crabby Kat are now buddies.
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Bertamusprime recorded a Journal Entry and a Weigh In at 185.8 lb.
cherimas updated their Food Diary.
bowler58 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.