sharonyg13

Start Weight:(20 Feb 13) 164.0 lb
Current Weight:(17 May 13) 158.0 lb
Goal Weight:126.0 lb
following: sharonyg13's own diet
performance: losing 4.1 lb a week

FatSecret member since: 27 Dec 10

sharonyg13's Weight History



sharonyg13's cookbook

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook


Other Related Links

Members


sharonyg13's journal

17 May 2013

2nd week of fast diet
on diet sharonyg13's own diet  losing 4.1 lb a week

11 May 2013

Two days fasting done. Second day 22 hours
on diet sharonyg13's own diet  losing 0.6 lb a week

sharonyg13's Recent Food & Exercise

sharonyg13's Recent Activity

sharonyg13's own activity

recorded a journal and a weigh in at 158.0 lb.
recorded a journal and a weigh in at 161.5 lb.
recorded a journal and a weigh in at 163.5 lb.
recorded a weigh in at 163.0 lb.

sharonyg13's Buddies

No recent activity.

Other Member Diet Recent Activity

prettypinder recorded a weigh in at 151.6 lb.
twimine1 recorded a weigh in at 114.6 lb.
Nano81 updated their Food Diary.
dlynn2614 updated their Exercise Diary.
Nightshade03 updated their Exercise Diary.
dcspres59 recorded a weigh in at 185.0 lb.
Flatblister recorded a weigh in at 176.5 lb.
Judiellen recorded a weigh in at 131.2 lb.