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Community > Members > sharonyg13

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sharonyg13

Start Weight:	(20 Feb 13) 164.0 lb
Current Weight:	(17 May 13) 158.0 lb
Goal Weight:	126.0 lb

following: sharonyg13's own diet
performance: losing 4.1 lb a week

FatSecret member since: 27 Dec 10

sharonyg13's Weight History

view sharonyg13's complete history

sharonyg13's cookbook

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

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sharonyg13's journal

17 May 2013

2nd week of fast diet

on diet sharonyg13's own diet losing 4.1 lb a week

11 May 2013

Two days fasting done. Second day 22 hours

on diet sharonyg13's own diet losing 0.6 lb a week

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sharonyg13's Recent Food & Exercise

	1/2 cup 2% Fat Milk (Semi-Skimmed Milk)
	1/2 small breast Chicken Breast
	2 large Boiled Egg
	Soccer
	Housework
	Housework

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sharonyg13's Recent Activity

sharonyg13's own activity

	recorded a journal and a weigh in at 158.0 lb.
	recorded a journal and a weigh in at 161.5 lb.
	recorded a journal and a weigh in at 163.5 lb.
	recorded a weigh in at 163.0 lb.

sharonyg13's Buddies

No recent activity.

Other Member Diet Recent Activity

	prettypinder recorded a weigh in at 151.6 lb.
	twimine1 recorded a weigh in at 114.6 lb.
	Nano81 updated their Food Diary.
	dlynn2614 updated their Exercise Diary.
	Nightshade03 updated their Exercise Diary.
	dcspres59 recorded a weigh in at 185.0 lb.
	Flatblister recorded a weigh in at 176.5 lb.
	Judiellen recorded a weigh in at 131.2 lb.