sharonyg13

Start Weight:(20 Feb 13) 164.0 lb
Current Weight:(02 Jan 14) 173.0 lb
Goal Weight:126.0 lb
following: sharonyg13's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 27 Dec 10

sharonyg13's Weight History


sharonyg13's Cookbook

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook

Other Related Links

Members


sharonyg13's journal

02 January 2014

Bad Christmas
on diet sharonyg13's own diet  gaining 0.4 lb a week

17 May 2013

2nd week of fast diet
on diet sharonyg13's own diet  losing 4.1 lb a week

sharonyg13's Recent Food & Exercise

sharonyg13's Recent Activity

sharonyg13's Own Activity

No recent activity.

sharonyg13's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 160.4 lb.
CassandraPhares updated their Food Diary.
magrethchonjo recorded a Weigh In at 264.6 lb.
puseletsokekana recorded a Weigh In at 163.1 lb.
Sven_DP recorded a Weigh In at 181.0 lb.
LiefieBok recorded a Weigh In at 152.1 lb.
francy_247 supported Ozinscotland's Journal Entry.
Nel123 recorded a Weigh In at 193.8 lb.