sharonyg13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 1699 * 74%
fat: 120.07g
|
protein: 125.12g
|
carbs: 25.64g
- -
May 2013
Tue 7th: 1617 * 129%
fat: 49.58g
|
protein: 95.95g
|
carbs: 192.82g
2352*  735
Mon 6th: 516 * 41%
fat: 27.28g
|
protein: 50.21g
|
carbs: 16.50g
1923*  1407
February 2013
Sat 23rd: 1054 * 84%
fat: 38.70g
|
protein: 37.03g
|
carbs: 129.24g
- -
Fri 22nd: 1177 * 94%
fat: 32.06g
|
protein: 43.45g
|
carbs: 164.55g
- -
Thu 21st: 266 * 21%
fat: 4.10g
|
protein: 5.63g
|
carbs: 51.00g
- -
Wed 20th: 2460 * 197%
fat: 106.00g
|
protein: 95.55g
|
carbs: 276.24g
2085*  375
October 2012
Thu 25th: 1971 * 152%
fat: 85.03g
|
protein: 90.78g
|
carbs: 206.68g
2281*  310
March 2012
Wed 21st: 1615 * 124%
fat: 60.19g
|
protein: 84.76g
|
carbs: 170.47g
1812*  197
Tue 20th: 1585 * 122%
fat: 52.56g
|
protein: 56.03g
|
carbs: 178.34g
2199*  614
Mon 19th: 1955 * 150%
fat: 59.10g
|
protein: 66.55g
|
carbs: 283.00g
- -
January 2012
Tue 24th: 125 * 10%
fat: 0.36g
|
protein: 0.56g
|
carbs: 33.47g
1861*  1736
November 2011
Thu 24th: 2121 * 163%
fat: 70.25g
|
protein: 78.99g
|
carbs: 293.92g
2374*  253
Wed 23rd: 995 * 77%
fat: 35.72g
|
protein: 31.02g
|
carbs: 139.04g
2872*  1877
Tue 22nd: 2334 * 180%
fat: 76.65g
|
protein: 85.43g
|
carbs: 333.82g
2381*  47
Mon 21st: 954 73%
fat: 27.10g
|
protein: 73.63g
|
carbs: 114.93g
2860*  1906
October 2011
Tue 25th: 307 * 24%
fat: 10.51g
|
protein: 14.15g
|
carbs: 42.36g
- -
Wed 19th: 2098 * 161%
fat: 105.68g
|
protein: 72.54g
|
carbs: 219.91g
2025*  73
Tue 18th: 1836 * 141%
fat: 63.00g
|
protein: 88.31g
|
carbs: 187.71g
1831*  5
Tue 11th: 1883 * 145%
fat: 73.09g
|
protein: 70.74g
|
carbs: 245.83g
2608*  725

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