sharonross - Member

sharonross

Joined April 2016

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 0 lb

Current Weight

163.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 13.0 lb

Trying to get body fat in healthy range

sharonross's Weight History

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

Atkins 40 carbs or less
Protein shakes. Fish

posted 04 Apr 2016, 18:41

sharonross has submitted 1 post

	1 serving Wal-Mart Tilapia Fillets
	1 cup Chinese Cabbage Salad with Dressing
	4 oz Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
	Desk Work
	Cooking
	Weight Training (moderate)