sharbear - Member

sharbear

Joined January 2011

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Following

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Weight History

Start Weight

124.0 lb

Lost so far: 3.0 lb

Current Weight

127.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 7.0 lb

sharbear's Weight History

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sharbear's Latest Member Challenges

125

Spring into a size smaller!

status:	Completed
ended:	14 Mar 11
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sharbear's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

Peppermint Fudge

A wonderful low carb peppermint fudge.

cals: 270kcal | fat: 14.77g | carbs: 20.88g | prot: 16.97g

Sweet Vegetable Salad

A healthy vegetable salad with a sweet dressing.

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sharbear's Recent Food & Exercise

	3 oz Ham (Whole, Cured, Roasted)
	15 medium spears Cooked Asparagus (from Fresh)
	1 steak Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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sharbear's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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sharbear's Weight History

sharbear's Latest Member Challenges

sharbear's Cookbook

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