shamrocklady5 - Member

shamrocklady5

Joined November 2013

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Weight History

Start Weight

164.0 lb

Lost so far: 31.8 lb

Current Weight

132.2 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 7.8 lb

shamrocklady5's Weight History

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 79kcal | fat: 4.22g | carbs: 9.92g | prot: 2.22g

Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.

view complete cookbook

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.