shademcguire

Start Weight:(04 Dec 12) 246.0 lb
Current Weight:(09 Dec 13) 171.0 lb
Goal Weight:175.0 lb
following: Post Bariatric Surgery Diet
performance: losing 2.0 lb a week

FatSecret member since: 28 Jan 10

shademcguire's Weight History


shademcguire's Latest Member Challenges

97
  Biggest Lose 12 Week Challenge BOOTCAMP
status: Completed
ended: 18 Oct 10
view progress
 
  
11
  Belly Fat Cure #2
status: Completed
ended: 12 Apr 10
view progress
 


shademcguire's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Members

Post Bariatric Surgery Diet


shademcguire's Recent Food & Exercise

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Other Member Diet Recent Activity

charmgray46 recorded a Journal Entry.
Fleksnes updated their Exercise Diary.
Missy Good recorded a Weigh In at 155.4 lb.
NankeS recorded a Weigh In at 186.7 lb.
sdunn recorded a Weigh In at 254.0 lb.
Deb_N supported FullaBella's Journal Entry.
shake the weight off recorded a Weigh In at 135.0 lb.
aviatorpugs updated their Exercise Diary.