shademcguire - Member

shademcguire

Joined January 2010

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Weight History

Start Weight

246.0 lb

Lost so far: 75.0 lb

Current Weight

171.0 lb
Performance: losing 2.0 lb a week

Goal Weight

175.0 lb

Still to go: 4.0 lb

shademcguire's Weight History

Belly Fat Cure #2

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

view complete cookbook

	1 serving Kellogg's Nutri-Grain Fruit and Nut Granola Bars
	0.2 oz Granola
	1 small Roasted Broiled or Baked Chicken Thigh
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Golf (walking)