shademcguire
Joined January 2010
Posts
55
Following
0
Followers
0
Weight History

Start Weight
246.0 lb
Lost so far: 75.0 lb

Current Weight
171.0 lb
Performance: losing 2.0 lb a week

Goal Weight
175.0 lb
Still to go: 4.0 lb

shademcguire's Weight History


shademcguire's Latest Member Challenges

97
  Biggest Lose 12 Week Challenge BOOTCAMP
status: Completed
ended: 18 Oct 10
view progress
 
  
11
  Belly Fat Cure #2
status: Completed
ended: 12 Apr 10
view progress
 


shademcguire's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Post Bariatric Surgery Diet


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