Date started: 04 Dec 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 246.0 lb
09 Dec 13	171.0 lb	Reasonably Well
02 Dec 13	173.0 lb	Reasonably Well
26 Sep 13	177.0 lb	Reasonably Well
23 Sep 13	178.0 lb	Reasonably Well
15 Aug 13	179.0 lb	Reasonably Well
14 Aug 13	182.0 lb	Reasonably Well
24 Jul 13	184.0 lb	Reasonably Well
20 Jul 13	185.0 lb	Reasonably Well
18 Jul 13	186.0 lb	Reasonably Well
11 Jul 13	188.0 lb	Reasonably Well
14 Jun 13	189.0 lb	Reasonably Well
09 Jun 13	189.0 lb	Reasonably Well
08 Jun 13	190.0 lb	Reasonably Well
07 Jun 13	191.0 lb	Reasonably Well
17 May 13	193.0 lb	Reasonably Well
13 May 13	194.0 lb	Reasonably Well
12 May 13	197.0 lb	Reasonably Well
02 May 13	199.0 lb	Reasonably Well
30 Apr 13	200.0 lb	Reasonably Well
15 Apr 13	201.0 lb	Reasonably Well
01 Apr 13	204.0 lb	Reasonably Well
28 Mar 13	205.0 lb	Reasonably Well
19 Mar 13	208.0 lb	Reasonably Well
08 Mar 13	210.0 lb	Reasonably Well
23 Feb 13	214.0 lb	Reasonably Well
22 Feb 13	215.0 lb	Reasonably Well
14 Feb 13	216.0 lb	Reasonably Well
04 Feb 13	217.0 lb	Reasonably Well
02 Feb 13	221.0 lb	Reasonably Well
26 Jan 13	223.0 lb	Reasonably Well
19 Jan 13	225.0 lb	Reasonably Well
12 Jan 13	226.0 lb	Reasonably Well
02 Jan 13	231.0 lb	Reasonably Well
19 Dec 12	236.8 lb	Reasonably Well
14 Dec 12	242.0 lb	Reasonably Well
13 Dec 12	244.0 lb	Reasonably Well
04 Dec 12	246.0 lb	Not Applicable

Date started: 21 Jul 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 262.0 lb
Induction Phase:
28 Nov 12	247.0 lb	Reasonably Well
08 Aug 12	271.0 lb	Reasonably Well
01 Sep 10	246.0 lb	Reasonably Well
05 Aug 10	246.4 lb	Reasonably Well
29 Jul 10	247.4 lb	Reasonably Well
28 Jul 10	248.6 lb	Reasonably Well
27 Jul 10	253.0 lb	Reasonably Well
26 Jul 10	254.0 lb	Reasonably Well
23 Jul 10	250.0 lb	Reasonably Well
22 Jul 10	252.0 lb	Reasonably Well
21 Jul 10	262.0 lb	Reasonably Well

Date started: 28 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 259.0 lb
Induction Phase:
16 Jul 10	262.0 lb	Reasonably Well
04 Feb 10	253.5 lb	Reasonably Well
02 Feb 10	254.0 lb	Reasonably Well
01 Feb 10	258.0 lb	Reasonably Well
29 Jan 10	262.0 lb	Reasonably Well
28 Jan 10	259.0 lb	Not Applicable