sh86894 - Member

sh86894

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 8.4 lb

Current Weight

159.6 lb
Performance: losing 11.2 lb a week

Goal Weight

155.0 lb

Still to go: 4.6 lb

sh86894's Weight History

113

Daily 500 to 1000 Calorie Deficit

134

First 5

	1 serving Costco Hot Dog
	1 serving Fujisan California Roll Sushi
	1 cup Macaroni or Noodles with Cheese
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

oregon people
let's support each other thru winter and beyond!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.