sfisher7 - Member

sfisher7

Joined May 2010

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Weight History

Start Weight

150.0 lb

Lost so far: 16.0 lb

Current Weight

166.0 lb
Performance: losing 5.8 lb a week

Goal Weight

135.0 lb

Still to go: 31.0 lb

sfisher7's Weight History

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sfisher7's Latest Member Challenges

105

10 miles a week

status:	Completed
ended:	26 Jul 10
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Following

	jlubinsky
	last weighin: losing 0.8 lb a week

	Rapps18
	last weighin: steady

sfisher7's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

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sfisher7's Recent Food & Exercise

	1 fl oz Fat Free Half and Half Cream
	1 slice, NFS American or Cheddar Type Processed Cheese
	1 serving Flatbread
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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sfisher7's Weight History

sfisher7's Latest Member Challenges

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sfisher7's Cookbook

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sfisher7's Recent Food & Exercise