semoore1

Start Weight:(30 Dec 09) 225.0 lb
Current Weight:(04 Aug 15) 200.0 lb
Goal Weight:175.0 lb
following: semoore1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Jan 10

semoore1's Weight History


semoore1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


semoore1's journal

03 August 2015

200
on diet semoore1's own diet  

semoore1's Recent Food & Exercise

semoore1's Recent Activity

semoore1's Own Activity

No recent activity.

semoore1's Buddies

No recent activity.

Other Member Diet Recent Activity

8bg supported KayseaLove's Journal Entry.
jimmiepop and Rguarino are now buddies.
Mijo recorded a Weigh In at 178.2 lb.
Sugar Waffle supported seasideloungers's Journal Entry.
SjF60 supported Snuffy325's Weigh In.
Rguarino commented on Beckysplan's Weigh In.
Sarah1950 replied to Itsmefromnewyork's post - Let this not be your future...Someone please call 911.
jimzgrl recorded a Weigh In at 187.6 lb.