Start Weight:(30 Dec 09) 225.0 lb
Current Weight:(04 Aug 15) 200.0 lb
Goal Weight:175.0 lb
following: semoore1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Jan 10

semoore1's Weight History

semoore1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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semoore1's journal

03 August 2015

on diet semoore1's own diet  

semoore1's Recent Food & Exercise

semoore1's Recent Activity

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Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
JovialJ supported izzypup68's Journal Entry.
Sbaccouc commented on izzypup68's Journal Entry.
Coramdeo56 supported Frosty Heimdall's Journal Entry.
AGGIE COLEMAN updated their Food Diary.
HARLEYNICE3 commented on their Journal Entry.
javemule recorded a Weigh In at 174.6 lb.
soonsoonsoon commented on izzypup68's Journal Entry.