Start Weight:(30 Dec 09) 225.0 lb
Current Weight:(04 Aug 15) 200.0 lb
Goal Weight:175.0 lb
following: semoore1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Jan 10

semoore1's Weight History

semoore1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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semoore1's journal

03 August 2015

on diet semoore1's own diet  

semoore1's Recent Food & Exercise

semoore1's Recent Activity

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Other Member Diet Recent Activity

awf1961 recorded a Weigh In at 223.0 lb.
ejulien6 updated their Exercise Diary.
bethkabran supported jodyme's Journal Entry.
HCB recorded a Journal Entry.
Rckc commented on HotCakes1216's Journal Entry.
jeeeeeeee recorded a Weigh In at 226.0 lb.
ocean gypsy updated their Exercise Diary.
windalestari recorded a Weigh In at 138.9 lb.