seaweed17 - Member

seaweed17

Joined October 2010

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Weight History

Start Weight

235.0 lb

Lost so far: 47.5 lb

Current Weight

187.5 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 27.5 lb

seaweed17's Weight History

136

Summer Isn't Over Yet - At Least 10 pds to Lose???

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	1 serving Super Advanced Whey Protein - Chocolate
	1 serving Deli Fresh Slow Roasted Roast Beef
	0.52 serving Rainier Cherries
	Exercise machine (moderate)
	Exercise machine (fast)
	Walking (exercise) - 3.5/mph