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Weight History
showing entries 46 to 50 of 68
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27 November 2012
After gym breakfast:
6 large fresh-shucked oysters, two free-range eggs soft-boiled to perfection, 0-fat Greek yoghurt with a generous portion of chia seeds, blackberries, and strawberries.
Didn't count it up but guestimate it was about 600-700 calories. Will be my biggest meal of the day. Nutrition and protein.
(2 comments)
20 November 2012
Hi Everyone,
I can't tell yet if I am coming into equilibrium or just on a mini-plateau. My weight is stable between 184 and 187, fluctuations probably due to water. I am eating ALL the healthy food I want (veggies, fruit, and protein) and exercising seriously every day (well, occasionally a rest day but at least 6 days a week). I am surely running a calorie deficit and getting slowly but measurably thinner (and measurably stronger in the gym) as muscle replaces fat, an increasingly slower process the leaner one becomes. I would rather stay like I am than lose an ounce of muscle along with any fat. But I am still trying hard to build muscle and lose about 3-4 lbs of fat.
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10 November 2012
HIIT again to shake me out of a plateau!
Weigh-in:
184.0 lb
lost so far:
21.0 lb
still to go:
19.0 lb
Diet followed 100%
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losing 5.6 lb a week
09 November 2012
Survived Europe without a weight gain! Yippie!
Weigh-in:
184.8 lb
lost so far:
20.2 lb
still to go:
19.8 lb
Diet followed 100%
(1 comment)
losing 1.0 lb a week
05 November 2012
Weigh-in:
185.4 lb
lost so far:
19.6 lb
still to go:
20.4 lb
Diet followed reasonably well
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steady weight
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