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Weight History
showing entries 36 to 40 of 68
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22 December 2012
Beating the scale 2/tenths at a time... 3 more days in the Xmas challenge.
Weigh-in:
181.2 lb
lost so far:
23.8 lb
still to go:
16.2 lb
Diet followed 100%
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losing 1.4 lb a week
21 December 2012
Wow, it took me 5 days to sh*t out all the wonderful cheese I ate in Switzerland and shed water by hydrating (drinking water, water, and more water) and I am exactly at the weight before I left. Just a reminder to everyone you can't gain a pound of fat overnight unless you consumed 3500 extra calories.
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21 December 2012
Weigh-in:
181.4 lb
lost so far:
23.6 lb
still to go:
16.4 lb
Diet followed reasonably well
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steady weight
14 December 2012
Here is my food intake on the week:
Sat night = airplane food, just awful salmon did not each much
Sun = passed on the airplane breakfast, cafeteria salad plate and white wine for lunch, cafe sausage and french fires for dinner
Mon = viande séchée for lunch, large chefs salad, red wine for dinner
Tues = orange for breakfast, greek yogurt and blueberries for lunch, fondue for dinner (no bread), dipped with viande séchée, pickles, onions, and mushrooms, white wine
Wed = orange for breakfast, sushi for lunch, greek yogurt and raspberries for snack, nuts and olives and red wine at party, cafe sausage and french fires for dinner, red wine
Thurs = orange for breakfast, nuts and olives and red wine at party, large chefs salad, red wine for dinner
Friday (plan) = orange for breakfast, greek yogurt and strawberries for lunch, classic raclette for dinner, white wine
Saturday = early morning departure
(1 comment)
08 December 2012
I am still on the Xmas challenge, 2 1/2 weeks to go, 3.4 pounds to hit goal, may need an extra week or 2 for that. Headed now to France and Switzerland, sinfully good food and abundant wine ever present even at lunch. No gym. No scale. Long work days. Long working dinners. Plan some early morning activities: skip rope, pushups, wall sits. Walking. Portion control key here as choice is not always easy.
PS
One thing good about the pre-trip is eating the refrigerator down. Not much food purchased in the last two weeks. That means eating even more fruits and veggies than the usual abundance. Ate the last of the frozen fish that I caught myself this past season. Still have an abundance of live oysters and free-range eggs, but those have a very long shelf life. I realize now that the key for me besides eliminating grains is to eat plenty of protein while keeping the calories down. Seafood works best for me. And there is one side effect... it tastes SO good when fresh.
Weigh-in:
181.4 lb
lost so far:
23.6 lb
still to go:
16.4 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
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