| March 2014 |
| Mon 24th: |
1129
|
38%
|
fat: 23.11g |
| |
protein: 68.95g |
| |
carbs: 96.96g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
489
|
16%
|
fat: 28.62g |
| |
protein: 28.37g |
| |
carbs: 31.13g |
|
-
|
-
|
| November 2012 |
| Sat 3rd: |
1253
|
63%
|
fat: 24.76g |
| |
protein: 78.00g |
| |
carbs: 96.89g |
|
-
|
-
|
| Fri 2nd: |
1743
|
87%
|
fat: 50.76g |
| |
protein: 124.84g |
| |
carbs: 64.72g |
|
-
|
-
|
| Thu 1st: |
1028
|
51%
|
fat: 17.13g |
| |
protein: 50.97g |
| |
carbs: 110.16g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1492
|
75%
|
fat: 27.57g |
| |
protein: 136.70g |
| |
carbs: 48.96g |
|
-
|
-
|
| Tue 30th: |
1931
|
97%
|
fat: 71.94g |
| |
protein: 143.32g |
| |
carbs: 91.79g |
|
-
|
-
|
| Mon 29th: |
1667
|
83%
|
fat: 71.57g |
| |
protein: 105.25g |
| |
carbs: 63.51g |
|
-
|
-
|
| Sun 28th: |
1154
|
58%
|
fat: 49.69g |
| |
protein: 98.74g |
| |
carbs: 35.64g |
|
-
|
-
|
| Sat 27th: |
1602
|
80%
|
fat: 73.35g |
| |
protein: 62.08g |
| |
carbs: 60.06g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1355
|
68%
|
fat: 47.78g |
| |
protein: 91.90g |
| |
carbs: 91.79g |
|
-
|
-
|
| Wed 19th: |
1386
|
69%
|
fat: 50.64g |
| |
protein: 113.33g |
| |
carbs: 73.77g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
1346
|
67%
|
fat: 43.75g |
| |
protein: 115.95g |
| |
carbs: 136.30g |
|
-
|
-
|
| Sat 18th: |
1509
|
75%
|
fat: 43.28g |
| |
protein: 86.67g |
| |
carbs: 93.68g |
|
-
|
-
|
| Mon 13th: |
902 *
|
45%
|
fat: 22.20g |
| |
protein: 75.14g |
| |
carbs: 105.43g |
|
-
|
-
|
| Sun 12th: |
1527
|
76%
|
fat: 36.57g |
| |
protein: 80.07g |
| |
carbs: 120.34g |
|
-
|
-
|
| Sat 11th: |
1674
|
84%
|
fat: 58.47g |
| |
protein: 99.05g |
| |
carbs: 113.80g |
|
-
|
-
|
| Fri 10th: |
1188
|
59%
|
fat: 41.02g |
| |
protein: 103.28g |
| |
carbs: 77.18g |
|
-
|
-
|
| Thu 9th: |
1344
|
67%
|
fat: 21.82g |
| |
protein: 126.54g |
| |
carbs: 59.26g |
|
-
|
-
|
| Wed 8th: |
1225
|
-
|
fat: 23.99g |
| |
protein: 93.19g |
| |
carbs: 109.19g |
|
-
|
-
|
