scubagal88 - Member

scubagal88

Joined September 2010

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Weight History

Start Weight

154.0 lb

Lost so far: 9.6 lb

Current Weight

163.6 lb
Performance: losing 1.4 lb a week

Goal Weight

128.0 lb

Still to go: 35.6 lb

I've got to get back on track! :D

scubagal88's Weight History

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scubagal88's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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scubagal88's Latest Posts

Counting calories on one's own dishes
I am new here too, but did figure this out. When you are in your diet calendar, click "add item", then type in the name of your recipe and click on "new item". You can enter then that it is your own dish and enter the information.

posted 29 Sep 2010, 06:39

scubagal88 has submitted 1 post