scatt

Start Weight:(12 May 11) 231.0 lb
Current Weight:(21 Aug 13) 181.0 lb
Goal Weight:175.0 lb
following: scatt's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 May 11

scatt's Weight History


scatt's Latest Member Challenges

24
  10 Minute Trainer Program Challenge!
status: Completed
ended: 19 Dec 11
view progress
 
 


scatt's Cookbook

cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g
Honey Flax Cookies
Tasty and nutritious treat made with honey, flax, oats and whole grains.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
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Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
feeowna21 recorded a Weigh In at 136.7 lb.
Dlau updated their Food Diary.
Tulipgirl6 supported stanwillis's Journal Entry.
El Toro Suerte added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
graymadder updated their Food Diary.
Bry-Guy updated their Food Diary.
SergioZ07 updated their Food Diary.