scatt - Member

scatt

Joined May 2011

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Weight History

Start Weight

231.0 lb

Lost so far: 50.0 lb

Current Weight

181.0 lb
Performance: losing 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 6.0 lb

scatt's Weight History

cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g

A healthy take on the classic pizza without sacrificing taste.

cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g

Tasty and nutritious treat made with honey, flax, oats and whole grains.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

view complete cookbook

	1 serving Pizza For One - Zesty 4 Cheese
	1/2 serving Orange Dream Machine (Sixteen)
	3 oz Baby Carrots
	Exercise machine (moderate)
	Weight Training (moderate)
	Horseback Riding