scatt

Start Weight:(12 May 11) 231.0 lb
Current Weight:(21 Aug 13) 181.0 lb
Goal Weight:175.0 lb
following: scatt's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 May 11

scatt's Weight History


scatt's Latest Member Challenges

24
  10 Minute Trainer Program Challenge!
status: Completed
ended: 19 Dec 11
view progress
 
 


scatt's Cookbook

cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g
Honey Flax Cookies
Tasty and nutritious treat made with honey, flax, oats and whole grains.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

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