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scatt
scatt
Joined May 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
231.0 lb
Lost so far:
50.0 lb
Current Weight
181.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
175.0 lb
Still to go:
6.0 lb
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scatt's Weight History
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scatt's Latest Member Challenges
24
10 Minute Trainer Program Challenge!
status:
Completed
ended:
19 Dec 11
view progress
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scatt's Cookbook
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g
Honey Flax Cookies
Tasty and nutritious treat made with honey, flax, oats and whole grains.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
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scatt's Recent Food & Exercise
1 serving Pizza For One - Zesty 4 Cheese
1/2 serving Orange Dream Machine (Sixteen)
3 oz Baby Carrots
Exercise machine (moderate)
Weight Training (moderate)
Horseback Riding
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