scatt

Start Weight:(12 May 11) 231.0 lb
Current Weight:(21 Aug 13) 181.0 lb
Goal Weight:175.0 lb
following: scatt's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 May 11

scatt's Weight History


scatt's Latest Member Challenges

24
  10 Minute Trainer Program Challenge!
status: Completed
ended: 19 Dec 11
view progress
 
 


scatt's Cookbook

cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g
Honey Flax Cookies
Tasty and nutritious treat made with honey, flax, oats and whole grains.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

Other Related Links

Members


scatt's Recent Food & Exercise

scatt's Recent Activity

scatt's Own Activity

No recent activity.

scatt's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on HCB's Journal Entry.
knuckles the mgtow monk commented on DairyKing's Journal Entry.
mlgogo recorded a Weigh In at 125.9 lb.
sandeemartin recorded a Journal Entry and a Weigh In at 165.0 lb.
Mistybenner commented on jimmiepop's Weigh In.
NOSMAN recorded a Weigh In at 227.4 lb.
nbacon updated their Food Diary.
Simonmidlifecrisis recorded a Weigh In at 169.3 lb.