scatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 643 * 34%
fat: 20.42g
|
protein: 25.82g
|
carbs: 89.69g
3508*  2865
February 2013
Thu 21st: 203 * 11%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
February 2012
Sun 26th: 485 * 26%
fat: 22.50g
|
protein: 11.50g
|
carbs: 61.00g
- -
Fri 24th: 726 * 38%
fat: 34.94g
|
protein: 25.54g
|
carbs: 81.47g
- -
January 2012
Fri 6th: 1409 * 74%
fat: 70.19g
|
protein: 86.14g
|
carbs: 98.98g
- -
Thu 5th: 866 * 46%
fat: 25.97g
|
protein: 15.73g
|
carbs: 156.29g
- -
Wed 4th: 1597 * 84%
fat: 79.34g
|
protein: 52.35g
|
carbs: 180.06g
- -
December 2011
Sat 31st: 513 * 27%
fat: 28.76g
|
protein: 17.95g
|
carbs: 44.20g
- -
Fri 30th: 1629 * 86%
fat: 83.86g
|
protein: 96.31g
|
carbs: 117.20g
- -
October 2011
Thu 27th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Fri 21st: 140 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 38.00g
- -
July 2011
Sun 17th: 722 * 31%
fat: 48.30g
|
protein: 22.30g
|
carbs: 50.70g
- -
Thu 14th: 67 * 3%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
Wed 13th: 1217 * 53%
fat: 42.39g
|
protein: 87.39g
|
carbs: 116.00g
- -
Tue 12th: 1500 * 65%
fat: 56.00g
|
protein: 71.00g
|
carbs: 169.00g
- -
Mon 11th: 1619 * 70%
fat: 81.34g
|
protein: 68.01g
|
carbs: 154.85g
- -
June 2011
Thu 30th: 1245 * 54%
fat: 59.78g
|
protein: 54.78g
|
carbs: 122.34g
4418*  3173
Fri 24th: 685 * 30%
fat: 31.46g
|
protein: 59.78g
|
carbs: 39.38g
- -
Tue 21st: 1163 * 51%
fat: 73.04g
|
protein: 54.42g
|
carbs: 75.49g
- -
Sun 19th: 1188 * 52%
fat: 34.14g
|
protein: 39.80g
|
carbs: 174.13g
4075*  2887

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