saranya witchatham

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

76.0 lb

Lost so far: 0 lb

Current Weight

76.0 lb
Performance: Steady

Goal Weight

56.0 lb

Still to go: 20.0 lb

saranya witchatham's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

A most amazing fish recipe.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

	1 serving Grilled White Fish with Salsa di Giovanna
	1 fillet Baked or Grilled Fish
	1 coffee cup Coffee with Milk and Sugar
	Tennis