sarahsmile1968

Joined April 2008

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Weight History

Start Weight

203.0 lb

Lost so far: 0 lb

Current Weight

203.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 33.0 lb

I'm a mother of 3 living in Arizona. I've been married for 8 years. I'll be studying nursing starting in January after haven't taught school for 8 years. I'm very excited about this new journey and look forward to the challenge.

I enjoy being outdoors, reading, spending time with my family and traveling. I've recently gained 30lbs after starting on medication so it's been very frustrating especially when I already have 30 to lose. I'm decided Weight Watchers because it suits my life.

sarahsmile1968's Weight History

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	livelifefully
	last weighin: gaining 1.0 lb a week

	joenedie
	last weighin: losing 2.0 lb a week

sarahsmile1968's Cookbook

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 263kcal | fat: 11.35g | carbs: 10.55g | prot: 29.70g

Spicy Mexican Burger

A yummy take for a Mexican dinner.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

cals: 49kcal | fat: 2.70g | carbs: 5.79g | prot: 1.58g

Lemon Garlic Green Beans

Green beans with a buttery and spicy lemon garlic sauce.

cals: 235kcal | fat: 4.76g | carbs: 28.55g | prot: 19.90g

Hamburger Casserole

Easy to prepare family casserole that is similar to halupki or cabbage rolls.

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sarahsmile1968's Latest Posts

Weight Watchers Site
Those on Weight Watchers are you using their site or just going by fatsecret? I don't have the money to spend of their website or in town so I wanted to get all the info I could from fatsecret. Thanks

posted 06 Jul 2008, 16:58

Points
I'm just getting started on WW. Can anyone tell me what my daily point should be if I'm looking to lose 30lbs. If it's somewhere on this site could you direct me to it. Please email me. Very Happy

posted 06 Jul 2008, 16:51

Ah Ha!! Moment
Hey Everyone,

I've been trying to diet off and on now for oh about 5 months. I couldn't even make it through one day without cheating.
Well, today I looked at myself in the mirror, and said, "who is that?". I couldn't believe what I saw.
I'm 50 lbs overweight and 20 lbs over my "I'm fat but I can live with it weight". I've put on 20lbs since Jan. due to medication and terrible eating habits.

I don't even know that person I see anymore in the mirror. My hubby hasn't said one word to me but I know what he's thinking.
Anyway, I'm done with the junk food. When you can't fit into your fat clothes, you've got problems.
Keep up the good weight everyone.
Wink

posted 19 May 2008, 21:08

Exercise ThroughOut the Day
I was reading an article in Prevention magazine that talked about exerciseing through out the day. Just little 5 minutes strenght exercises while you go about your day. Also, that standing up burns more calories then sitting down which is a do brainer.
Along with my regular walking routine, I'm going to incorporate little stuff throughout the day.

posted 18 May 2008, 12:44

Dont know how im going to do this...????
I started Fat Smash today and I was looking over others' weigh ins, and I was surprised in the detox part their not higher. Is everyone following it to the letter?
What were the weight losses on C.Fit Club?

posted 18 May 2008, 12:41

sarahsmile1968 has submitted 5 posts

sarahsmile1968's Recent Food & Exercise

	1 half cup serving Light Vanilla Ice Creams (Soft Serve)
	1 cup Blue or Roquefort Cheese Salad Dressing (Low Calorie)
	1 serving duncan hines cake
	Walking (moderate) - 3/mph

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