sandybeaches666

Joined August 2012

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Weight History

Start Weight

131.8 lb

Lost so far: 1.0 lb

Current Weight

130.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

120.0 lb

Still to go: 10.8 lb

sandybeaches666's Weight History

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g

A tasty coconut bread for those on a paleo diet.

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

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	1 cup Tomato Soup
	2 servings Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced
	2 Nectarines
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Hiking