sandybeaches666

Start Weight:(29 Aug 13) 124.0 lb
Current Weight:(01 Jun 14) 125.5 lb
Goal Weight:120.0 lb
following: sandybeaches666's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 20 Aug 12

sandybeaches666's Weight History


sandybeaches666's Cookbook

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

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sandybeaches666's journal

10 September 2012

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warrenwinter commented on Magdalena003's Journal Entry.
Jesicap supported Siemprefirme's Journal Entry.
jt1anglais updated their Exercise Diary.
RiverRes updated their Food Diary.
sunnykate updated their Food Diary.
chick chick commented on Sugar-a-holic's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
JLThreatful recorded a Weight Entry at 122.5 lb.