sandybeaches666

Start Weight:(29 Aug 13) 124.0 lb
Current Weight:(01 Jun 14) 125.5 lb
Goal Weight:120.0 lb
following: sandybeaches666's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 20 Aug 12

sandybeaches666's Weight History


sandybeaches666's Cookbook

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

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sandybeaches666's journal

10 September 2012

sandybeaches666's Recent Food & Exercise

sandybeaches666's Recent Activity

sandybeaches666's Own Activity

sandybeaches666 added MyShell222's Coconut Bread recipe to their cook book.

sandybeaches666's Buddies

No recent activity.

Other Member Diet Recent Activity

samwisegamgee recorded a Journal Entry and a Weigh In at 235.0 lb.
moemike recorded a Weigh In at 172.4 lb.
knuckles the mgtow monk joined group LCHF/Keto Evangelism.
francy_247 recorded a Weigh In at 190.5 lb.
fred4win commented on Emmy1502's Journal Entry.
pynappl updated their Food Diary.
meli1028 supported august_dreams's Journal Entry.
velen updated their Food Diary.