sandra1970

Start Weight:(08 Jul 13) 225.0 lb
Current Weight:(13 Jan 17) 238.4 lb
Goal Weight:157.0 lb
following: Atkins
performance: losing 7.0 lb a week

I started Atkins on Feb 21,2011 have been on for little over a year, I was diabetic and on insulin and 2 pills a day, since then I am off all diabetie medicine and by blood sugar is normal. I Thank Atkins daily for making me feel healthy again, i have tons of enegry now and about 37 pounds from my goal. If I can do this diet anyone can:)

I love life again.

FatSecret member since: 21 Mar 11

sandra1970's Weight History


sandra1970's Buddies

Dani_Suave
on diet Atkins
last weighin: losing 4.7 lb a week Down
 
zzroxie
on diet Atkins
buddies only
kristy1121
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
ltxfootballmom
on diet Atkins
last weighin: losing 0.1 lb a week Down
sandra1970 has 4 buddies


sandra1970's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
view complete cookbook

Other Related Links

Members

Atkins


sandra1970's journal

13 January 2017

Do pretty good, didn't realize how much internal creamer for coffee was so high in carbs, so quit drinking coffee:( since that's so high and the only ...
on diet Atkins  

03 January 2017

Started back up on 1-3-2017 243.4 and as of today 1-10-2017 I lost 4 pounds I am today 1-10-2017 239.4
on diet Atkins  

sandra1970's Recent Food & Exercise

sandra1970's Recent Activity

sandra1970's Own Activity

sandra1970 recorded a Journal Entry and a Weight Entry at 238.4 lb.
sandra1970 recorded a Weight Entry at 239.4 lb.
sandra1970 recorded a Weight Entry at 240.0 lb.
sandra1970 recorded a Journal Entry and a Weight Entry at 239.4 lb.

sandra1970's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 115.9 lb.
2getmarvey and redgirl1974 are now buddies.
Fractal Moonshine recorded a Weight Entry at 170.0 lb.
KayCeeGV recorded a Weight Entry at 116.6 lb.
RoseTampa supported joescape's Journal Entry.
granger71 recorded a Weight Entry at 165.0 lb.
right-now-or-never updated their Food Diary.
izzypup68 commented on janebennett's Journal Entry.