Start Weight:(08 Jul 13) 225.0 lb
Current Weight:(01 Mar 17) 229.0 lb
Goal Weight:157.0 lb
following: Atkins
performance: losing 1.7 lb a week

I started Atkins on Feb 21,2011 have been on for little over a year, I was diabetic and on insulin and 2 pills a day, since then I am off all diabetie medicine and by blood sugar is normal. I Thank Atkins daily for making me feel healthy again, i have tons of enegry now and about 37 pounds from my goal. If I can do this diet anyone can:)

I love life again.

FatSecret member since: 21 Mar 11

sandra1970's Weight History

sandra1970's Buddies

on diet Atkins
last weighin: losing 0.9 lb a week Down
on diet Atkins
buddies only
on diet Atkins
last weighin: gaining 0.2 lb a week Up
on diet Atkins
last weighin: losing 0.1 lb a week Down
sandra1970 has 4 buddies

sandra1970's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
view complete cookbook

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sandra1970's journal

27 January 2017

I am not losing as fast this time, but I have to remember being on so much medicine isn't helping, but hopefully staying away from Carbs are helping with ...
on diet Atkins  

19 January 2017

I didn't do good on intake of food, only 747 calories, I need more than that, but I wasn't hungry guess diet is starting to work. almost hit 14 carbs for ...
on diet Atkins  

sandra1970's Recent Food & Exercise

sandra1970's Recent Activity

sandra1970's Own Activity

sandra1970 recorded a Weight Entry at 229.0 lb.

sandra1970's Buddies

Dani_Suave recorded a Weight Entry at 255.0 lb.

Atkins Recent Activity

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k9gold recorded a Weight Entry at 139.0 lb.
RoseTampa supported LO-Carb Karen's Journal Entry.
cutetony updated their Food Diary.