Joined March 2011
Weight History

Start Weight
225.0 lb
Lost so far: 4.0 lb

Current Weight
229.0 lb
Performance: losing 1.7 lb a week

Goal Weight
157.0 lb
Still to go: 72.0 lb
I started Atkins on Feb 21,2011 have been on for little over a year, I was diabetic and on insulin and 2 pills a day, since then I am off all diabetie medicine and by blood sugar is normal. I Thank Atkins daily for making me feel healthy again, i have tons of enegry now and about 37 pounds from my goal. If I can do this diet anyone can:)

I love life again.

sandra1970's Weight History


on diet Atkins
last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: gaining 0.2 lb a week Up
on diet Atkins
last weighin: losing 0.1 lb a week Down

sandra1970's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
view complete cookbook

Other Related Links



sandra1970's journal

27 January 2017

I am not losing as fast this time, but I have to remember being on so much medicine isn't helping, but hopefully staying away from Carbs are helping with ...
on diet Atkins  

19 January 2017

I didn't do good on intake of food, only 747 calories, I need more than that, but I wasn't hungry guess diet is starting to work. almost hit 14 carbs for ...
on diet Atkins  

sandra1970's Recent Food & Exercise

sandra1970's Recent Activity

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