sandra1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 407 * -
fat: 23.22g
|
protein: 42.27g
|
carbs: 5.67g
- -
March 2017
Wed 1st: 822 * -
fat: 27.23g
|
protein: 88.86g
|
carbs: 55.56g
- -
January 2017
Fri 27th: 484 * -
fat: 24.48g
|
protein: 42.82g
|
carbs: 21.00g
- -
Mon 23rd: 724 * -
fat: 41.12g
|
protein: 61.20g
|
carbs: 21.40g
- -
Fri 20th: 477 * -
fat: 27.48g
|
protein: 41.32g
|
carbs: 14.09g
- -
Thu 19th: 961 * -
fat: 71.57g
|
protein: 58.68g
|
carbs: 20.03g
2709*  1748
Wed 18th: 747 * -
fat: 34.62g
|
protein: 72.05g
|
carbs: 26.44g
- -
Tue 17th: 1237 * -
fat: 92.86g
|
protein: 59.48g
|
carbs: 41.40g
- -
Mon 16th: 732 * -
fat: 38.16g
|
protein: 51.55g
|
carbs: 33.40g
- -
Fri 13th: 709 * -
fat: 33.96g
|
protein: 65.88g
|
carbs: 23.90g
- -
Thu 12th: 976 * -
fat: 57.23g
|
protein: 70.69g
|
carbs: 40.69g
- -
Wed 11th: 1438 * -
fat: 91.83g
|
protein: 98.55g
|
carbs: 57.20g
- -
Tue 10th: 1233 * -
fat: 68.74g
|
protein: 92.54g
|
carbs: 62.91g
- -
March 2015
Thu 26th: 714 * -
fat: 14.40g
|
protein: 34.30g
|
carbs: 105.93g
- -
Wed 25th: 1299 * -
fat: 31.56g
|
protein: 47.95g
|
carbs: 203.85g
- -
Tue 24th: 1143 * -
fat: 44.80g
|
protein: 40.42g
|
carbs: 147.00g
- -
Fri 20th: 825 * -
fat: 39.70g
|
protein: 40.47g
|
carbs: 81.42g
- -
Thu 19th: 1603 * -
fat: 74.89g
|
protein: 79.80g
|
carbs: 124.02g
- -
Fri 13th: 1260 * -
fat: 54.65g
|
protein: 79.32g
|
carbs: 127.72g
- -
Thu 12th: 1190 * -
fat: 48.14g
|
protein: 45.58g
|
carbs: 158.00g
- -

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