sandman1039 - Member

sandman1039

Joined April 2010

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Weight History

Start Weight

219.0 lb

Lost so far: 2.4 lb

Current Weight

216.6 lb
Performance: losing 1.3 lb a week

Goal Weight

195.0 lb

Still to go: 21.6 lb

sandman1039's Weight History

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	1 serving Rosa's Cafe Chicken Tostada
	1 serving Great Value Cheddar Veggie Straws
	1 serving Lean Cuisine Marketplace Spicy Beef & Bean Enchilada
	Walking (slow) - 2/mph
	Driving
	Walking (brisk) - 4/mph